18.0 km | 01:29:00 | 04:56/km日期: 2022-10-21 18:29 - 平均心率: 160 - 卡路里: 1217 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 72%
Pace: 08'42" / 05'22" / 05'04" / 05'01" / 04'50" / 04'55" / 04'46" / 04'52" / 04'50" / 04'54" / 05'19" / 04'52" / 04'54" / 04'43" / 04'45" / 04'38" / 04'37" / 04'40" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+01'44") | 1000 / 1000 |
| 2 | | 05'22" (+00'46") | 1000 / 2000 |
| 3 | | 05'03" (+00'27") | 1000 / 3000 |
| 4 | | 05'01" (+00'25") | 1000 / 4000 |
| 5 | | 04'49" (+00'13") | 1000 / 5000 |
| 6 | | 04'54" (+00'18") | 1000 / 6000 |
| 7 | | 04'46" (+00'10") | 1000 / 7000 |
| 8 | | 04'52" (+00'16") | 1000 / 8000 |
| 9 | | 04'50" (+00'14") | 1000 / 9000 |
| 10 | | 04'54" (+00'18") | 999 / 9999 |
| 11 | | 04'53" (+00'17") | 1000 / 10999 |
| 12 | | 04'52" (+00'16") | 1000 / 11999 |
| 13 | | 04'53" (+00'17") | 1000 / 12999 |
| 14 | | 04'43" (+00'07") | 1000 / 13999 |
| 15 | | 04'44" (+00'08") | 1000 / 14999 |
| 16 | | 04'38" (+00'02") | 1000 / 15999 |
| 17 | | 04'36" | 1000 / 16999 |
| 18 | | 04'40" (+00'04") | 1000 / 17999 |
| 19 | | 04'27" | 12 / 18012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 : 311.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'42" | 00:08'42" |
| 2 | 05'22" | 00:14'04" |
| 3 | 05'04" | 00:19'08" |
| 4 | 05'01" | 00:24'09" |
| 5 | 04'50" | 00:28'59" |
| 6 | 04'55" | 00:33'54" |
| 7 | 04'46" | 00:38'40" |
| 8 | 04'52" | 00:43'32" |
| 9 | 04'50" | 00:48'22" |
| 10 | 04'54" | 00:53'16" |
| 11 | 05'19" | 00:58'35" |
| 12 | 04'52" | 01:03'27" |
| 13 | 04'54" | 01:08'21" |
| 14 | 04'43" | 01:13'04" |
| 15 | 04'45" | 01:17'49" |
| 16 | 04'38" | 01:22'27" |
| 17 | 04'37" | 01:27'04" |
| 18 | 04'40" | 01:31'44" |
| 18.0 | 03'54" | 01:31'47" |
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