10.0 km | 00:51:29 | 05:08/km日期: 2022-10-22 06:35 - 平均心率: 137 - 卡路里: 590 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 96%
Pace: 04'48" / 05'02" / 04'57" / 05'10" / 05'06" / 05'14" / 05'11" / 05'25" / 05'18" / 05'15" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'47" | 1000 / 1000 |
| 2 | | 05'02" (+00'15") | 1000 / 2000 |
| 3 | | 04'56" (+00'09") | 1000 / 3000 |
| 4 | | 05'09" (+00'22") | 1000 / 4000 |
| 5 | | 05'06" (+00'19") | 1000 / 5000 |
| 6 | | 05'13" (+00'26") | 1000 / 6000 |
| 7 | | 05'10" (+00'23") | 1000 / 7000 |
| 8 | | 05'25" (+00'38") | 1000 / 8000 |
| 9 | | 05'18" (+00'31") | 1000 / 9000 |
| 10 | | 05'14" (+00'27") | 1000 / 10000 |
| 11 | | 03'57" | 16 / 10016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 : 220.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'48" | 00:04'48" |
| 2 | 05'02" | 00:09'50" |
| 3 | 04'57" | 00:14'47" |
| 4 | 05'10" | 00:19'57" |
| 5 | 05'06" | 00:25'03" |
| 6 | 05'14" | 00:30'17" |
| 7 | 05'11" | 00:35'28" |
| 8 | 05'25" | 00:40'53" |
| 9 | 05'18" | 00:46'11" |
| 10 | 05'15" | 00:51'26" |
| 10.0 | 04'04" | 00:51'30" |
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