21.0 km | 02:08:05 | 06:05/km日期: 2022-10-22 06:54 - 總爬升: 385 m - 地點: 中興大學 - 天氣: 晴 - 平均心率: 156 - 卡路里: 1495 Cal - 平均步頻: 178
Pace: 05'37" / 05'29" / 05'26" / 05'28" / 05'23" / 05'24" / 05'21" / 05'25" / 05'23" / 05'40" / 05'28" / 05'55" / 05'47" / 05'53" / 06'15" / 06'50" / 06'43" / 06'47" / 07'10" / 07'36" / 08'56" / 208'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'16") | 1000 / 1000 |
| 2 | | 05'29" (+00'08") | 1000 / 2000 |
| 3 | | 05'25" (+00'04") | 1000 / 3000 |
| 4 | | 05'28" (+00'07") | 1000 / 4000 |
| 5 | | 05'23" (+00'02") | 1000 / 5000 |
| 6 | | 05'22" (+00'01") | 1000 / 6000 |
| 7 | | 05'21" | 1000 / 7000 |
| 8 | | 05'25" (+00'04") | 1000 / 8000 |
| 9 | | 05'22" (+00'01") | 1000 / 9000 |
| 10 | | 05'37" (+00'16") | 1000 / 10000 |
| 11 | | 05'28" (+00'07") | 1000 / 11000 |
| 12 | | 05'55" (+00'34") | 1000 / 12000 |
| 13 | | 05'46" (+00'25") | 1000 / 13000 |
| 14 | | 05'52" (+00'31") | 1000 / 14000 |
| 15 | | 06'15" (+00'54") | 1000 / 15000 |
| 16 | | 06'50" (+01'29") | 1000 / 16000 |
| 17 | | 06'42" (+01'21") | 1000 / 17000 |
| 18 | | 06'46" (+01'25") | 1000 / 18000 |
| 19 | | 07'10" (+01'49") | 1000 / 19000 |
| 20 | | 07'35" (+02'14") | 1000 / 20000 |
| 21 | | 08'55" (+03'34") | 1000 / 21000 |
| 22 | | 15'32" (+10'11") | 13 / 21013 |
前面10KM還能維持配速，後面整個爆掉，跑到後雙腿抽筋，跟之前初半馬一樣，感覺腿的肌力還要再緞練。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
10月累積里程 :
212.89 km 
Mizuno Wave Rider 24 累積 :
1000.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'29" | 00:11'06" |
| 3 | 05'26" | 00:16'32" |
| 4 | 05'28" | 00:22'00" |
| 5 | 05'23" | 00:27'23" |
| 6 | 05'24" | 00:32'47" |
| 7 | 05'21" | 00:38'08" |
| 8 | 05'25" | 00:43'33" |
| 9 | 05'23" | 00:48'56" |
| 10 | 05'40" | 00:54'36" |
| 11 | 05'28" | 01:00'04" |
| 12 | 05'55" | 01:05'59" |
| 13 | 05'47" | 01:11'46" |
| 14 | 05'53" | 01:17'39" |
| 15 | 06'15" | 01:23'54" |
| 16 | 06'50" | 01:30'44" |
| 17 | 06'43" | 01:37'27" |
| 18 | 06'47" | 01:44'14" |
| 19 | 07'10" | 01:51'24" |
| 20 | 07'36" | 01:59'00" |
| 21 | 08'56" | 02:07'56" |
| 21.0 | 208'55" | 02:10'51" |
展開計圈分析
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