15.2 km | 01:30:31 | 05:57/km日期: 2022-10-22 06:20 - 地點: 下營區 - 天氣: 很涼爽 - 平均心率: 119 - 卡路里: 902 Cal - 總步數: 16746 - 平均步頻: 185 - 平均步幅: 90 cm - 溫度: 24°C - 濕度: 93%
Pace: 06'34" / 05'52" / 06'05" / 05'59" / 06'01" / 06'05" / 05'51" / 06'49" / 05'51" / 05'49" / 05'34" / 05'41" / 05'40" / 05'47" / 05'37" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'34" (+00'59") | 1001 / 1001 | 182 / 83 |
| 2 | | 05'52" (+00'17") | 1000 / 2002 | 188 / 90 |
| 3 | | 06'03" (+00'28") | 1000 / 3002 | 186 / 88 |
| 4 | | 05'59" (+00'24") | 1001 / 4003 | 186 / 89 |
| 5 | | 06'03" (+00'28") | 1000 / 5003 | 185 / 89 |
| 6 | | 06'03" (+00'28") | 1001 / 6005 | 186 / 88 |
| 7 | | 05'53" (+00'18") | 1001 / 7006 | 187 / 90 |
| 8 | | 06'49" (+01'14") | 1000 / 8006 | 165 / 88 |
| 9 | | 05'50" (+00'15") | 1000 / 9007 | 187 / 91 |
| 10 | | 05'47" (+00'12") | 1001 / 10009 | 187 / 91 |
| 11 | | 05'35" | 1000 / 11010 | 187 / 95 |
| 12 | | 05'42" (+00'07") | 1002 / 12013 | 186 / 93 |
| 13 | | 05'39" (+00'04") | 1002 / 13015 | 188 / 94 |
| 14 | | 05'47" (+00'12") | 1000 / 14015 | 186 / 92 |
| 15 | | 05'38" (+00'03") | 1000 / 15015 | 186 / 95 |
| 16 | | 05'45" (+00'10") | 185 / 15200 | 185 / 93 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 :
510.28 km 
母子鱷魚 跟上來 小綠綠 累積 :
1360.5 kmMW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 05'52" | 00:12'26" |
| 3 | 06'05" | 00:18'31" |
| 4 | 05'59" | 00:24'30" |
| 5 | 06'01" | 00:30'31" |
| 6 | 06'05" | 00:36'36" |
| 7 | 05'51" | 00:42'27" |
| 8 | 06'49" | 00:49'16" |
| 9 | 05'51" | 00:55'07" |
| 10 | 05'49" | 01:00'56" |
| 11 | 05'34" | 01:06'30" |
| 12 | 05'41" | 01:12'11" |
| 13 | 05'40" | 01:17'51" |
| 14 | 05'47" | 01:23'38" |
| 15 | 05'37" | 01:29'15" |
| 15.2 | 06'17" | 01:30'31" |
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