12.2 km | 01:46:15 | 08:44/km日期: 2022-10-22 04:38 - 平均心率: 114 - 卡路里: 742 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 91%
Pace: 08'02" / 07'23" / 11'02" / 07'42" / 08'08" / 17'43" / 11'21" / 06'55" / 07'05" / 07'05" / 07'42" / 14'03" / 13'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'59" (+01'05") | 1000 / 1000 |
| 2 | | 07'22" (+00'28") | 1000 / 2000 |
| 3 | | 11'02" (+04'08") | 1000 / 3000 |
| 4 | | 07'41" (+00'47") | 1000 / 4000 |
| 5 | | 08'07" (+01'13") | 1000 / 5000 |
| 6 | | 07'38" (+00'44") | 1000 / 6000 |
| 7 | | 11'20" (+04'26") | 1000 / 7000 |
| 8 | | 06'54" | 1000 / 8000 |
| 9 | | 07'05" (+00'11") | 1000 / 9000 |
| 10 | | 07'05" (+00'11") | 1000 / 10000 |
| 11 | | 07'41" (+00'47") | 1000 / 11000 |
| 12 | | 14'02" (+07'08") | 1000 / 12000 |
| 13 | | 13'40" (+06'46") | 160 / 12160 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 234.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'02" | 00:08'02" |
| 2 | 07'23" | 00:15'25" |
| 3 | 11'02" | 00:26'27" |
| 4 | 07'42" | 00:34'09" |
| 5 | 08'08" | 00:42'17" |
| 6 | 17'43" | 01:00'00" |
| 7 | 11'21" | 01:11'21" |
| 8 | 06'55" | 01:18'16" |
| 9 | 07'05" | 01:25'21" |
| 10 | 07'05" | 01:32'26" |
| 11 | 07'42" | 01:40'08" |
| 12 | 14'03" | 01:54'11" |
| 12.2 | 13'29" | 01:56'21" |
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