30.0 km | 02:42:20 | 05:24/km日期: 2022-10-22 06:41 - 平均心率: 158 - 卡路里: 2131 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 95%
Pace: 05'28" / 05'03" / 05'09" / 04'53" / 05'31" / 05'21" / 05'18" / 05'19" / 05'15" / 05'20" / 05'30" / 05'10" / 05'14" / 05'23" / 05'07" / 05'22" / 05'18" / 06'00" / 05'14" / 05'08" / 09'03" / 06'01" / 05'12" / 05'20" / 05'20" / 05'58" / 05'22" / 05'31" / 05'35" / 06'09" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'36") | 1000 / 1000 |
| 2 | | 05'03" (+00'11") | 1000 / 2000 |
| 3 | | 05'08" (+00'16") | 1000 / 3000 |
| 4 | | 04'52" | 1000 / 4000 |
| 5 | | 05'30" (+00'38") | 1000 / 5000 |
| 6 | | 05'21" (+00'29") | 1000 / 6000 |
| 7 | | 05'18" (+00'26") | 1000 / 7000 |
| 8 | | 05'18" (+00'26") | 1000 / 8000 |
| 9 | | 05'15" (+00'23") | 1000 / 9000 |
| 10 | | 05'19" (+00'27") | 1000 / 10000 |
| 11 | | 05'30" (+00'38") | 1000 / 11000 |
| 12 | | 05'10" (+00'18") | 1000 / 12000 |
| 13 | | 05'13" (+00'21") | 1000 / 13000 |
| 14 | | 05'23" (+00'31") | 1000 / 14000 |
| 15 | | 05'07" (+00'15") | 1000 / 15000 |
| 16 | | 05'22" (+00'30") | 1000 / 16000 |
| 17 | | 05'17" (+00'25") | 1000 / 17000 |
| 18 | | 05'59" (+01'07") | 1000 / 18000 |
| 19 | | 05'14" (+00'22") | 1000 / 19000 |
| 20 | | 05'08" (+00'16") | 1000 / 20000 |
| 21 | | 05'39" (+00'47") | 1000 / 21000 |
| 22 | | 06'01" (+01'09") | 1000 / 22000 |
| 23 | | 05'12" (+00'20") | 1000 / 23000 |
| 24 | | 05'19" (+00'27") | 1000 / 24000 |
| 25 | | 05'20" (+00'28") | 1000 / 25000 |
| 26 | | 05'57" (+01'05") | 1000 / 26000 |
| 27 | | 05'22" (+00'30") | 1000 / 27000 |
| 28 | | 05'30" (+00'38") | 1000 / 28000 |
| 29 | | 05'35" (+00'43") | 1000 / 29000 |
| 30 | | 06'08" (+01'16") | 1000 / 30000 |
| 31 | | 05'44" (+00'52") | 27 / 30027 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
10月累積里程 :
301.80 km 
跟上來 神速白 累積 :
857.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'03" | 00:10'31" |
| 3 | 05'09" | 00:15'40" |
| 4 | 04'53" | 00:20'33" |
| 5 | 05'31" | 00:26'04" |
| 6 | 05'21" | 00:31'25" |
| 7 | 05'18" | 00:36'43" |
| 8 | 05'19" | 00:42'02" |
| 9 | 05'15" | 00:47'17" |
| 10 | 05'20" | 00:52'37" |
| 11 | 05'30" | 00:58'07" |
| 12 | 05'10" | 01:03'17" |
| 13 | 05'14" | 01:08'31" |
| 14 | 05'23" | 01:13'54" |
| 15 | 05'07" | 01:19'01" |
| 16 | 05'22" | 01:24'23" |
| 17 | 05'18" | 01:29'41" |
| 18 | 06'00" | 01:35'41" |
| 19 | 05'14" | 01:40'55" |
| 20 | 05'08" | 01:46'03" |
| 21 | 09'03" | 01:55'06" |
| 22 | 06'01" | 02:01'07" |
| 23 | 05'12" | 02:06'19" |
| 24 | 05'20" | 02:11'39" |
| 25 | 05'20" | 02:16'59" |
| 26 | 05'58" | 02:22'57" |
| 27 | 05'22" | 02:28'19" |
| 28 | 05'31" | 02:33'50" |
| 29 | 05'35" | 02:39'25" |
| 30 | 06'09" | 02:45'34" |
| 30.0 | 05'57" | 02:45'44" |
留言 
展開計圈分析
