42.9 km | 07:05:38 | 09:55/km日期: 2022-10-22 06:03 - 總爬升: 387 m - 平均心率: 151 - 卡路里: 3901 Cal - 平均步頻: 152 - 溫度: 25°C - 濕度: 94%
Pace: 07'23" / 07'35" / 08'57" / 09'33" / 06'50" / 10'39" / 09'09" / 07'20" / 09'34" / 07'39" / 07'12" / 08'18" / 07'21" / 10'18" / 07'25" / 10'35" / 07'33" / 10'11" / 08'55" / 20'41" / 07'40" / 09'57" / 09'38" / 09'57" / 11'07" / 10'18" / 10'50" / 10'52" / 09'46" / 09'50" / 13'00" / 10'48" / 09'17" / 12'43" / 08'30" / 10'28" / 11'40" / 11'15" / 13'41" / 12'06" / 08'22" / 10'44" / 11'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'22" (+00'32") | 1000 / 1000 |
| 2 | | 07'34" (+00'44") | 1000 / 2000 |
| 3 | | 08'57" (+02'07") | 1000 / 3000 |
| 4 | | 09'32" (+02'42") | 1000 / 4000 |
| 5 | | 06'50" | 1000 / 5000 |
| 6 | | 10'38" (+03'48") | 1000 / 6000 |
| 7 | | 09'09" (+02'19") | 1000 / 7000 |
| 8 | | 07'20" (+00'30") | 1000 / 8000 |
| 9 | | 09'33" (+02'43") | 1000 / 9000 |
| 10 | | 07'39" (+00'49") | 1000 / 10000 |
| 11 | | 07'12" (+00'22") | 1000 / 11000 |
| 12 | | 08'18" (+01'28") | 1000 / 12000 |
| 13 | | 07'21" (+00'31") | 1000 / 13000 |
| 14 | | 10'17" (+03'27") | 1000 / 14000 |
| 15 | | 07'25" (+00'35") | 1000 / 15000 |
| 16 | | 10'34" (+03'44") | 1000 / 16000 |
| 17 | | 07'32" (+00'42") | 1000 / 17000 |
| 18 | | 10'11" (+03'21") | 1000 / 18000 |
| 19 | | 08'54" (+02'04") | 1000 / 19000 |
| 20 | | 20'40" (+13'50") | 1000 / 20000 |
| 21 | | 07'40" (+00'50") | 1000 / 21000 |
| 22 | | 09'56" (+03'06") | 1000 / 22000 |
| 23 | | 09'37" (+02'47") | 1000 / 23000 |
| 24 | | 09'57" (+03'07") | 1000 / 24000 |
| 25 | | 11'07" (+04'17") | 1000 / 25000 |
| 26 | | 10'17" (+03'27") | 1000 / 26000 |
| 27 | | 10'49" (+03'59") | 1000 / 27000 |
| 28 | | 10'52" (+04'02") | 1000 / 28000 |
| 29 | | 09'46" (+02'56") | 1000 / 29000 |
| 30 | | 09'49" (+02'59") | 1000 / 30000 |
| 31 | | 13'00" (+06'10") | 1000 / 31000 |
| 32 | | 10'48" (+03'58") | 1000 / 32000 |
| 33 | | 09'16" (+02'26") | 1000 / 33000 |
| 34 | | 12'42" (+05'52") | 1000 / 34000 |
| 35 | | 08'30" (+01'40") | 1000 / 35000 |
| 36 | | 10'27" (+03'37") | 1000 / 36000 |
| 37 | | 11'40" (+04'50") | 1000 / 37000 |
| 38 | | 11'15" (+04'25") | 1000 / 38000 |
| 39 | | 13'41" (+06'51") | 1000 / 39000 |
| 40 | | 12'05" (+05'15") | 1000 / 40000 |
| 41 | | 08'22" (+01'32") | 1000 / 41000 |
| 42 | | 10'43" (+03'53") | 1000 / 42000 |
| 43 | | 11'39" (+04'49") | 859 / 42859 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 138.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'23" | 00:07'23" |
| 2 | 07'35" | 00:14'58" |
| 3 | 08'57" | 00:23'55" |
| 4 | 09'33" | 00:33'28" |
| 5 | 06'50" | 00:40'18" |
| 6 | 10'39" | 00:50'57" |
| 7 | 09'09" | 01:00'06" |
| 8 | 07'20" | 01:07'26" |
| 9 | 09'34" | 01:17'00" |
| 10 | 07'39" | 01:24'39" |
| 11 | 07'12" | 01:31'51" |
| 12 | 08'18" | 01:40'09" |
| 13 | 07'21" | 01:47'30" |
| 14 | 10'18" | 01:57'48" |
| 15 | 07'25" | 02:05'13" |
| 16 | 10'35" | 02:15'48" |
| 17 | 07'33" | 02:23'21" |
| 18 | 10'11" | 02:33'32" |
| 19 | 08'55" | 02:42'27" |
| 20 | 20'41" | 03:03'08" |
| 21 | 07'40" | 03:10'48" |
| 22 | 09'57" | 03:20'45" |
| 23 | 09'38" | 03:30'23" |
| 24 | 09'57" | 03:40'20" |
| 25 | 11'07" | 03:51'27" |
| 26 | 10'18" | 04:01'45" |
| 27 | 10'50" | 04:12'35" |
| 28 | 10'52" | 04:23'27" |
| 29 | 09'46" | 04:33'13" |
| 30 | 09'50" | 04:43'03" |
| 31 | 13'00" | 04:56'03" |
| 32 | 10'48" | 05:06'51" |
| 33 | 09'17" | 05:16'08" |
| 34 | 12'43" | 05:28'51" |
| 35 | 08'30" | 05:37'21" |
| 36 | 10'28" | 05:47'49" |
| 37 | 11'40" | 05:59'29" |
| 38 | 11'15" | 06:10'44" |
| 39 | 13'41" | 06:24'25" |
| 40 | 12'06" | 06:36'31" |
| 41 | 08'22" | 06:44'53" |
| 42 | 10'44" | 06:55'37" |
| 42.9 | 11'40" | 07:05'39" |
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