9.1 km | 00:55:30 | 06:06/km日期: 2022-10-22 16:12 - 平均心率: 130 - 卡路里: 525 Cal - 平均步頻: 182 - 溫度: 30°C - 濕度: 59%
Pace: 05'04" / 05'54" / 05'59" / 06'10" / 05'56" / 06'19" / 06'13" / 06'18" / 06'11" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" | 1000 / 1000 |
| 2 | | 05'54" (+00'03") | 1000 / 2000 |
| 3 | | 05'58" (+00'07") | 1000 / 3000 |
| 4 | | 06'08" (+00'17") | 1000 / 4000 |
| 5 | | 05'56" (+00'05") | 1000 / 5000 |
| 6 | | 06'19" (+00'28") | 1000 / 6000 |
| 7 | | 06'12" (+00'21") | 1000 / 7000 |
| 8 | | 06'18" (+00'27") | 1000 / 8000 |
| 9 | | 06'09" (+00'18") | 1000 / 9000 |
| 10 | | 06'52" (+01'01") | 96 / 9096 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
10月累積里程 : 224.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 05'54" | 00:10'58" |
| 3 | 05'59" | 00:16'57" |
| 4 | 06'10" | 00:23'07" |
| 5 | 05'56" | 00:29'03" |
| 6 | 06'19" | 00:35'22" |
| 7 | 06'13" | 00:41'35" |
| 8 | 06'18" | 00:47'53" |
| 9 | 06'11" | 00:54'04" |
| 9.1 | 06'53" | 00:54'44" |
展開計圈分析
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