21.1 km | 02:13:02 | 06:18/km日期: 2022-10-22 17:02 - 平均心率: 164 - 卡路里: 1581 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 70%
Pace: 06'31" / 05'49" / 06'01" / 05'45" / 05'49" / 05'42" / 05'47" / 05'57" / 06'29" / 06'46" / 06'26" / 06'43" / 06'01" / 06'10" / 06'00" / 06'12" / 07'06" / 06'42" / 06'59" / 06'45" / 06'45" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'49") | 1000 / 1000 |
| 2 | | 05'49" (+00'08") | 1000 / 2000 |
| 3 | | 06'01" (+00'20") | 1000 / 3000 |
| 4 | | 05'44" (+00'03") | 1000 / 4000 |
| 5 | | 05'49" (+00'08") | 1000 / 5000 |
| 6 | | 05'41" | 1000 / 6000 |
| 7 | | 05'47" (+00'06") | 1000 / 7000 |
| 8 | | 05'57" (+00'16") | 1000 / 8000 |
| 9 | | 06'28" (+00'47") | 1000 / 9000 |
| 10 | | 06'46" (+01'05") | 1000 / 10000 |
| 11 | | 06'26" (+00'45") | 1000 / 11000 |
| 12 | | 06'43" (+01'02") | 1000 / 12000 |
| 13 | | 06'00" (+00'19") | 1000 / 13000 |
| 14 | | 06'10" (+00'29") | 1000 / 14000 |
| 15 | | 05'59" (+00'18") | 1000 / 15000 |
| 16 | | 06'11" (+00'30") | 1000 / 16000 |
| 17 | | 07'06" (+01'25") | 1000 / 17000 |
| 18 | | 06'42" (+01'01") | 1000 / 18000 |
| 19 | | 06'58" (+01'17") | 1000 / 19000 |
| 20 | | 06'45" (+01'04") | 1000 / 20000 |
| 21 | | 06'44" (+01'03") | 1000 / 21000 |
| 22 | | 06'26" (+00'45") | 99 / 21099 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
10月累積里程 :
47.28 km 
NIKE AIR ZOOM PEGASUS 38 累積 :
811.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 05'49" | 00:12'20" |
| 3 | 06'01" | 00:18'21" |
| 4 | 05'45" | 00:24'06" |
| 5 | 05'49" | 00:29'55" |
| 6 | 05'42" | 00:35'37" |
| 7 | 05'47" | 00:41'24" |
| 8 | 05'57" | 00:47'21" |
| 9 | 06'29" | 00:53'50" |
| 10 | 06'46" | 01:00'36" |
| 11 | 06'26" | 01:07'02" |
| 12 | 06'43" | 01:13'45" |
| 13 | 06'01" | 01:19'46" |
| 14 | 06'10" | 01:25'56" |
| 15 | 06'00" | 01:31'56" |
| 16 | 06'12" | 01:38'08" |
| 17 | 07'06" | 01:45'14" |
| 18 | 06'42" | 01:51'56" |
| 19 | 06'59" | 01:58'55" |
| 20 | 06'45" | 02:05'40" |
| 21 | 06'45" | 02:12'25" |
| 21.1 | 06'23" | 02:13'03" |
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