10.2 km | 00:55:46 | 05:29/km日期: 2015-10-15 19:02 - 地點: 湖北國小 - 天氣: 涼爽 - 卡路里: 576 Cal - 總步數: 10364 - 平均步頻: 185 - 平均步幅: 98 cm - 溫度: 24°C - 濕度: 74%
Pace: 05'51" / 05'50" / 05'40" / 06'10" / 06'03" / 05'04" / 05'08" / 05'05" / 05'00" / 05'07" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'51" (+00'51") | 1013 / 1013 | 185 / 92 |
| 2 | | 05'45" (+00'45") | 998 / 2011 | 187 / 92 |
| 3 | | 05'44" (+00'44") | 1001 / 3012 | 186 / 93 |
| 4 | | 06'07" (+01'07") | 994 / 4007 | 182 / 89 |
| 5 | | 06'03" (+01'03") | 998 / 5005 | 178 / 92 |
| 6 | | 05'07" (+00'07") | 1002 / 6007 | 188 / 103 |
| 7 | | 05'08" (+00'08") | 1001 / 7008 | 187 / 103 |
| 8 | | 05'02" (+00'02") | 993 / 8001 | 187 / 105 |
| 9 | | 05'00" | 998 / 8999 | 188 / 106 |
| 10 | | 05'07" (+00'07") | 1008 / 10008 | 188 / 103 |
| 11 | | 04'41" | 159 / 10168 | 186 / 114 |
雖然比平常晚一點到學校操場，但涼爽的秋風讓跑步更舒暢喔！
10月累積里程 : 160.64 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'50" | 00:11'41" |
| 3 | 05'40" | 00:17'21" |
| 4 | 06'10" | 00:23'31" |
| 5 | 06'03" | 00:29'34" |
| 6 | 05'04" | 00:34'38" |
| 7 | 05'08" | 00:39'46" |
| 8 | 05'05" | 00:44'51" |
| 9 | 05'00" | 00:49'51" |
| 10 | 05'07" | 00:54'58" |
| 10.2 | 04'44" | 00:55'46" |
留言 
展開計圈分析
