16.0 km | 02:00:27 | 07:31/km日期: 2022-10-23 06:27 - 總爬升: 358 m - 平均心率: 138 - 卡路里: 943 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 81%
Pace: 07'10" / 06'50" / 06'55" / 06'36" / 07'47" / 08'52" / 06'16" / 09'02" / 09'13" / 07'25" / 08'33" / 07'46" / 06'20" / 07'09" / 08'25" / 05'58" / 12'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+01'12") | 1000 / 1000 |
| 2 | | 06'50" (+00'52") | 1000 / 2000 |
| 3 | | 06'54" (+00'56") | 1000 / 3000 |
| 4 | | 06'35" (+00'37") | 1000 / 4000 |
| 5 | | 07'47" (+01'49") | 1000 / 5000 |
| 6 | | 08'51" (+02'53") | 1000 / 6000 |
| 7 | | 06'16" (+00'18") | 1000 / 7000 |
| 8 | | 09'01" (+03'03") | 1000 / 8000 |
| 9 | | 09'13" (+03'15") | 1000 / 9000 |
| 10 | | 07'25" (+01'27") | 1000 / 10000 |
| 11 | | 08'32" (+02'34") | 1000 / 11000 |
| 12 | | 07'45" (+01'47") | 1000 / 12000 |
| 13 | | 06'20" (+00'22") | 1000 / 13000 |
| 14 | | 07'09" (+01'11") | 1000 / 14000 |
| 15 | | 08'24" (+02'26") | 1000 / 15000 |
| 16 | | 05'58" | 1000 / 16000 |
| 17 | | 11'12" (+05'14") | 13 / 16013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 : 205.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 06'50" | 00:14'00" |
| 3 | 06'55" | 00:20'55" |
| 4 | 06'36" | 00:27'31" |
| 5 | 07'47" | 00:35'18" |
| 6 | 08'52" | 00:44'10" |
| 7 | 06'16" | 00:50'26" |
| 8 | 09'02" | 00:59'28" |
| 9 | 09'13" | 01:08'41" |
| 10 | 07'25" | 01:16'06" |
| 11 | 08'33" | 01:24'39" |
| 12 | 07'46" | 01:32'25" |
| 13 | 06'20" | 01:38'45" |
| 14 | 07'09" | 01:45'54" |
| 15 | 08'25" | 01:54'19" |
| 16 | 05'58" | 02:00'17" |
| 16.0 | 12'31" | 02:00'27" |
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