10.0 km | 01:04:23 | 06:26/km日期: 2022-10-23 08:55 - 總爬升: 114 m - 平均心率: 186 - 卡路里: 796 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 80%
Pace: 06'02" / 06'22" / 06'13" / 06'32" / 06'33" / 06'18" / 06'40" / 06'42" / 06'34" / 06'28" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" | 1000 / 1000 |
| 2 | | 06'22" (+00'21") | 1000 / 2000 |
| 3 | | 06'13" (+00'12") | 1000 / 3000 |
| 4 | | 06'32" (+00'31") | 1000 / 4000 |
| 5 | | 06'32" (+00'31") | 1000 / 5000 |
| 6 | | 06'17" (+00'16") | 1000 / 6000 |
| 7 | | 06'38" (+00'37") | 1000 / 7000 |
| 8 | | 06'41" (+00'40") | 1000 / 8000 |
| 9 | | 06'33" (+00'32") | 1000 / 9000 |
| 10 | | 06'27" (+00'26") | 1000 / 10000 |
| 11 | | 04'15" | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
10月累積里程 : 61.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 06'22" | 00:12'24" |
| 3 | 06'13" | 00:18'37" |
| 4 | 06'32" | 00:25'09" |
| 5 | 06'33" | 00:31'42" |
| 6 | 06'18" | 00:38'00" |
| 7 | 06'40" | 00:44'40" |
| 8 | 06'42" | 00:51'22" |
| 9 | 06'34" | 00:57'56" |
| 10 | 06'28" | 01:04'24" |
| 10.0 | 03'27" | 01:04'26" |
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