22.0 km | 02:54:22 | 07:55/km日期: 2022-10-23 06:38 - 總爬升: 333 m - 平均心率: 145 - 卡路里: 1760 Cal - 平均步頻: 162
Pace: 07'21" / 07'16" / 08'16" / 06'56" / 09'07" / 06'27" / 06'36" / 06'25" / 10'58" / 07'24" / 07'24" / 06'59" / 06'34" / 07'21" / 10'35" / 06'09" / 06'28" / 08'02" / 19'04" / 18'28" / 09'55" / 25'42" / 01'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'21" (+01'12") | 1000 / 1000 |
| 2 | | 07'16" (+01'07") | 1000 / 2000 |
| 3 | | 08'15" (+02'06") | 1000 / 3000 |
| 4 | | 06'55" (+00'46") | 1000 / 4000 |
| 5 | | 09'04" (+02'55") | 1000 / 5000 |
| 6 | | 06'26" (+00'17") | 1000 / 6000 |
| 7 | | 06'35" (+00'26") | 1000 / 7000 |
| 8 | | 06'25" (+00'16") | 1000 / 8000 |
| 9 | | 08'01" (+01'52") | 1000 / 9000 |
| 10 | | 07'23" (+01'14") | 1000 / 10000 |
| 11 | | 07'23" (+01'14") | 1000 / 11000 |
| 12 | | 06'59" (+00'50") | 1000 / 12000 |
| 13 | | 06'33" (+00'24") | 1000 / 13000 |
| 14 | | 07'20" (+01'11") | 1000 / 14000 |
| 15 | | 09'45" (+03'36") | 1000 / 15000 |
| 16 | | 06'09" | 1000 / 16000 |
| 17 | | 06'27" (+00'18") | 1000 / 17000 |
| 18 | | 08'01" (+01'52") | 1000 / 18000 |
| 19 | | 09'48" (+03'39") | 1000 / 19000 |
| 20 | | 13'13" (+07'04") | 1000 / 20000 |
| 21 | | 09'55" (+03'46") | 1000 / 21000 |
| 22 | | 08'53" (+02'44") | 1000 / 22000 |
| 23 | | 01'31" | 19 / 22019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 122.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 07'16" | 00:14'37" |
| 3 | 08'16" | 00:22'53" |
| 4 | 06'56" | 00:29'49" |
| 5 | 09'07" | 00:38'56" |
| 6 | 06'27" | 00:45'23" |
| 7 | 06'36" | 00:51'59" |
| 8 | 06'25" | 00:58'24" |
| 9 | 10'58" | 01:09'22" |
| 10 | 07'24" | 01:16'46" |
| 11 | 07'24" | 01:24'10" |
| 12 | 06'59" | 01:31'09" |
| 13 | 06'34" | 01:37'43" |
| 14 | 07'21" | 01:45'04" |
| 15 | 10'35" | 01:55'39" |
| 16 | 06'09" | 02:01'48" |
| 17 | 06'28" | 02:08'16" |
| 18 | 08'02" | 02:16'18" |
| 19 | 19'04" | 02:35'22" |
| 20 | 18'28" | 02:53'50" |
| 21 | 09'55" | 03:03'45" |
| 22 | 25'42" | 03:29'27" |
| 22.0 | 01'43" | 03:29'29" |
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