21.8 km | 04:55:30 | 13:33/km日期: 2022-10-23 08:05 - 總爬升: 728 m - 平均心率: 117 - 卡路里: 1840 Cal - 平均步頻: 154 - 溫度: 21°C - 濕度: 85%
Pace: 15'56" / 11'06" / 11'48" / 10'09" / 10'54" / 08'52" / 12'08" / 11'20" / 11'57" / 33'26" / 09'45" / 09'32" / 09'14" / 09'13" / 26'59" / 09'47" / 09'23" / 10'11" / 10'44" / 08'52" / 14'15" / 37'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 16'04" (+07'13") | 1000 / 1000 |
| 2 | | 11'05" (+02'14") | 1000 / 2000 |
| 3 | | 11'48" (+02'57") | 1000 / 3000 |
| 4 | | 10'08" (+01'17") | 1000 / 4000 |
| 5 | | 10'54" (+02'03") | 1000 / 5000 |
| 6 | | 08'51" | 1000 / 6000 |
| 7 | | 12'08" (+03'17") | 1000 / 7000 |
| 8 | | 11'19" (+02'28") | 1000 / 8000 |
| 9 | | 11'57" (+03'06") | 1000 / 9000 |
| 10 | | 33'26" (+24'35") | 1000 / 10000 |
| 11 | | 09'44" (+00'53") | 1000 / 11000 |
| 12 | | 09'32" (+00'41") | 1000 / 12000 |
| 13 | | 09'13" (+00'22") | 1000 / 13000 |
| 14 | | 09'13" (+00'22") | 1000 / 14000 |
| 15 | | 26'58" (+18'07") | 1000 / 15000 |
| 16 | | 09'46" (+00'55") | 1000 / 16000 |
| 17 | | 09'23" (+00'32") | 1000 / 17000 |
| 18 | | 10'10" (+01'19") | 1000 / 18000 |
| 19 | | 10'43" (+01'52") | 1000 / 19000 |
| 20 | | 08'52" (+00'01") | 1000 / 20000 |
| 21 | | 14'14" (+05'23") | 1000 / 21000 |
| 22 | | 37'29" (+28'38") | 796 / 21796 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 : 284.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'56" | 00:15'56" |
| 2 | 11'06" | 00:27'02" |
| 3 | 11'48" | 00:38'50" |
| 4 | 10'09" | 00:48'59" |
| 5 | 10'54" | 00:59'53" |
| 6 | 08'52" | 01:08'45" |
| 7 | 12'08" | 01:20'53" |
| 8 | 11'20" | 01:32'13" |
| 9 | 11'57" | 01:44'10" |
| 10 | 33'26" | 02:17'36" |
| 11 | 09'45" | 02:27'21" |
| 12 | 09'32" | 02:36'53" |
| 13 | 09'14" | 02:46'07" |
| 14 | 09'13" | 02:55'20" |
| 15 | 26'59" | 03:22'19" |
| 16 | 09'47" | 03:32'06" |
| 17 | 09'23" | 03:41'29" |
| 18 | 10'11" | 03:51'40" |
| 19 | 10'44" | 04:02'24" |
| 20 | 08'52" | 04:11'16" |
| 21 | 14'15" | 04:25'31" |
| 21.8 | 37'28" | 04:55'22" |
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