21.0 km | 02:07:42 | 06:04/km日期: 2022-10-15 20:10 - 平均心率: 160 - 卡路里: 1567 Cal - 平均步頻: 182
Pace: 06'11" / 05'55" / 05'50" / 06'03" / 06'09" / 05'41" / 05'47" / 05'48" / 06'17" / 06'16" / 05'52" / 05'45" / 05'59" / 06'17" / 06'03" / 06'02" / 06'01" / 06'11" / 06'22" / 06'39" / 06'25" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'31") | 1000 / 1000 |
| 2 | | 05'54" (+00'14") | 1000 / 2000 |
| 3 | | 05'49" (+00'09") | 1000 / 3000 |
| 4 | | 06'03" (+00'23") | 1000 / 4000 |
| 5 | | 06'09" (+00'29") | 1000 / 5000 |
| 6 | | 05'40" | 1000 / 6000 |
| 7 | | 05'46" (+00'06") | 1000 / 7000 |
| 8 | | 05'47" (+00'07") | 1000 / 8000 |
| 9 | | 06'17" (+00'37") | 1000 / 9000 |
| 10 | | 06'16" (+00'36") | 1000 / 10000 |
| 11 | | 05'51" (+00'11") | 1000 / 11000 |
| 12 | | 05'44" (+00'04") | 1000 / 12000 |
| 13 | | 05'59" (+00'19") | 1000 / 13000 |
| 14 | | 06'16" (+00'36") | 1000 / 14000 |
| 15 | | 06'02" (+00'22") | 1000 / 15000 |
| 16 | | 06'02" (+00'22") | 1000 / 16000 |
| 17 | | 06'00" (+00'20") | 1000 / 17000 |
| 18 | | 06'11" (+00'31") | 1000 / 18000 |
| 19 | | 06'21" (+00'41") | 1000 / 19000 |
| 20 | | 06'38" (+00'58") | 1000 / 20000 |
| 21 | | 06'25" (+00'45") | 1000 / 21000 |
| 22 | | 05'53" (+00'13") | 26 / 21026 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 : 151.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'55" | 00:12'06" |
| 3 | 05'50" | 00:17'56" |
| 4 | 06'03" | 00:23'59" |
| 5 | 06'09" | 00:30'08" |
| 6 | 05'41" | 00:35'49" |
| 7 | 05'47" | 00:41'36" |
| 8 | 05'48" | 00:47'24" |
| 9 | 06'17" | 00:53'41" |
| 10 | 06'16" | 00:59'57" |
| 11 | 05'52" | 01:05'49" |
| 12 | 05'45" | 01:11'34" |
| 13 | 05'59" | 01:17'33" |
| 14 | 06'17" | 01:23'50" |
| 15 | 06'03" | 01:29'53" |
| 16 | 06'02" | 01:35'55" |
| 17 | 06'01" | 01:41'56" |
| 18 | 06'11" | 01:48'07" |
| 19 | 06'22" | 01:54'29" |
| 20 | 06'39" | 02:01'08" |
| 21 | 06'25" | 02:07'33" |
| 21.0 | 05'45" | 02:07'42" |
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