15.0 km | 01:22:32 | 05:29/km日期: 2022-10-24 19:47 - 總爬升: 116 m - 平均心率: 167 - 卡路里: 812 Cal - 總步數: 14436 - 平均步頻: 174 - 平均步幅: 104 cm - 溫度: 22°C - 濕度: 60%
Pace: 07'28" / 06'02" / 05'26" / 05'26" / 05'13" / 05'14" / 05'11" / 05'14" / 05'13" / 05'09" / 05'17" / 05'18" / 05'23" / 05'16" / 05'18" / 08'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'27" (+02'18") | 1000 / 1000 | 159 / 84 |
| 2 | | 06'02" (+00'53") | 1000 / 2001 | 171 / 96 |
| 3 | | 05'26" (+00'17") | 1001 / 3002 | 176 / 103 |
| 4 | | 05'24" (+00'15") | 1001 / 4004 | 176 / 104 |
| 5 | | 05'13" (+00'04") | 1002 / 5006 | 178 / 107 |
| 6 | | 05'14" (+00'05") | 1001 / 6007 | 177 / 107 |
| 7 | | 05'11" (+00'02") | 1001 / 7009 | 177 / 108 |
| 8 | | 05'15" (+00'06") | 1002 / 8011 | 176 / 107 |
| 9 | | 05'14" (+00'05") | 1002 / 9014 | 176 / 108 |
| 10 | | 05'09" | 1000 / 10014 | 176 / 109 |
| 11 | | 05'17" (+00'08") | 1000 / 11014 | 176 / 107 |
| 12 | | 05'17" (+00'08") | 1001 / 12016 | 169 / 111 |
| 13 | | 05'23" (+00'14") | 1000 / 13016 | 177 / 104 |
| 14 | | 05'17" (+00'08") | 1002 / 14019 | 179 / 105 |
| 15 | | 05'17" (+00'08") | 1000 / 15019 | 181 / 103 |
| 16 | | 07'21" (+02'12") | 24 / 15044 | 174 / 77 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 136.04 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'28" | 00:07'28" |
| 2 | 06'02" | 00:13'30" |
| 3 | 05'26" | 00:18'56" |
| 4 | 05'26" | 00:24'22" |
| 5 | 05'13" | 00:29'35" |
| 6 | 05'14" | 00:34'49" |
| 7 | 05'11" | 00:40'00" |
| 8 | 05'14" | 00:45'14" |
| 9 | 05'13" | 00:50'27" |
| 10 | 05'09" | 00:55'36" |
| 11 | 05'17" | 01:00'53" |
| 12 | 05'18" | 01:06'11" |
| 13 | 05'23" | 01:11'34" |
| 14 | 05'16" | 01:16'50" |
| 15 | 05'18" | 01:22'08" |
| 15.0 | 08'47" | 01:22'32" |
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