13.1 km | 01:23:33 | 06:22/km日期: 2015-10-16 16:34 - 地點: 左營 - 天氣: 涼爽 - 卡路里: 672 Cal - 總步數: 15340 - 平均步頻: 183 - 平均步幅: 85 cm - 溫度: 29°C - 濕度: 63%
Pace: 06'27" / 06'02" / 06'16" / 06'07" / 06'14" / 06'34" / 05'55" / 06'13" / 06'38" / 06'53" / 06'41" / 06'21" / 06'31" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'25" (+00'32") | 1002 / 1002 | 184 / 84 |
| 2 | | 06'02" (+00'09") | 1010 / 2013 | 188 / 88 |
| 3 | | 06'11" (+00'18") | 1000 / 3013 | 187 / 86 |
| 4 | | 06'06" (+00'13") | 1000 / 4014 | 187 / 87 |
| 5 | | 06'14" (+00'21") | 1010 / 5024 | 185 / 86 |
| 6 | | 06'31" (+00'38") | 1005 / 6029 | 168 / 91 |
| 7 | | 05'53" | 1003 / 7033 | 190 / 88 |
| 8 | | 06'09" (+00'16") | 1000 / 8033 | 187 / 86 |
| 9 | | 06'41" (+00'48") | 1002 / 9035 | 183 / 81 |
| 10 | | 06'51" (+00'58") | 1002 / 10038 | 181 / 80 |
| 11 | | 06'37" (+00'44") | 1009 / 11047 | 186 / 81 |
| 12 | | 06'20" (+00'27") | 1001 / 12048 | 183 / 85 |
| 13 | | 06'29" (+00'36") | 1000 / 13049 | 175 / 87 |
| 14 | | 05'58" (+00'05") | 105 / 13155 | 183 / 91 |
跑一段柴山喘吁吁，不過能看山又看海心情就愉快多了…😄
10月累積里程 : 218.84 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'02" | 00:12'29" |
| 3 | 06'16" | 00:18'45" |
| 4 | 06'07" | 00:24'52" |
| 5 | 06'14" | 00:31'06" |
| 6 | 06'34" | 00:37'40" |
| 7 | 05'55" | 00:43'35" |
| 8 | 06'13" | 00:49'48" |
| 9 | 06'38" | 00:56'26" |
| 10 | 06'53" | 01:03'19" |
| 11 | 06'41" | 01:10'00" |
| 12 | 06'21" | 01:16'21" |
| 13 | 06'31" | 01:22'52" |
| 13.1 | 06'27" | 01:23'33" |
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