10.2 km | 00:55:50 | 05:27/km日期: 2022-10-25 05:28 - 平均心率: 158 - 卡路里: 763 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 63%
Pace: 04'41" / 05'28" / 05'10" / 05'32" / 06'06" / 05'11" / 05'54" / 05'06" / 06'26" / 05'07" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'38" | 839 / 839 |
| 2 | | 04'54" (+00'16") | 834 / 1674 |
| 3 | | 06'27" (+01'49") | 465 / 2140 |
| 4 | | 05'00" (+00'22") | 836 / 2976 |
| 5 | | 05'16" (+00'38") | 827 / 3804 |
| 6 | | 07'49" (+03'11") | 481 / 4285 |
| 7 | | 05'01" (+00'23") | 834 / 5120 |
| 8 | | 05'11" (+00'33") | 825 / 5946 |
| 9 | | 06'56" (+02'18") | 466 / 6413 |
| 10 | | 05'07" (+00'29") | 839 / 7252 |
| 11 | | 05'01" (+00'23") | 836 / 8088 |
| 12 | | 07'59" (+03'21") | 478 / 8567 |
| 13 | | 05'06" (+00'28") | 830 / 9398 |
| 14 | | 05'02" (+00'24") | 838 / 10236 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 140.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'41" | 00:04'41" |
| 2 | 05'28" | 00:10'09" |
| 3 | 05'10" | 00:15'19" |
| 4 | 05'32" | 00:20'51" |
| 5 | 06'06" | 00:26'57" |
| 6 | 05'11" | 00:32'08" |
| 7 | 05'54" | 00:38'02" |
| 8 | 05'06" | 00:43'08" |
| 9 | 06'26" | 00:49'34" |
| 10 | 05'07" | 00:54'41" |
| 10.2 | 04'51" | 00:55'50" |
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