15.0 km | 01:22:23 | 05:29/km日期: 2022-10-25 14:40 - 平均心率: 162 - 卡路里: 1076 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 54%
Pace: 06'37" / 05'42" / 03'57" / 06'24" / 04'00" / 06'05" / 04'05" / 07'11" / 04'09" / 06'07" / 04'03" / 06'17" / 04'07" / 07'04" / 06'32" / 07'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+02'45") | 1000 / 1000 |
| 2 | | 07'11" (+03'19") | 500 / 1500 |
| 3 | | 03'59" (+00'07") | 1000 / 2500 |
| 4 | | 04'01" (+00'09") | 600 / 3100 |
| 5 | | 10'17" (+06'25") | 400 / 3500 |
| 6 | | 03'52" | 1000 / 4500 |
| 7 | | 04'04" (+00'12") | 600 / 5100 |
| 8 | | 09'11" (+05'19") | 400 / 5500 |
| 9 | | 03'56" (+00'04") | 1000 / 6500 |
| 10 | | 04'09" (+00'17") | 600 / 7100 |
| 11 | | 11'44" (+07'52") | 400 / 7500 |
| 12 | | 04'08" (+00'16") | 1000 / 8500 |
| 13 | | 04'17" (+00'25") | 600 / 9100 |
| 14 | | 09'15" (+05'23") | 400 / 9500 |
| 15 | | 03'56" (+00'04") | 1000 / 10500 |
| 16 | | 04'07" (+00'15") | 600 / 11100 |
| 17 | | 09'28" (+05'36") | 400 / 11500 |
| 18 | | 04'07" (+00'15") | 1000 / 12500 |
| 19 | | 04'11" (+00'19") | 600 / 13100 |
| 20 | | 08'38" (+04'46") | 400 / 13500 |
| 21 | | 06'27" (+02'35") | 1000 / 14500 |
| 22 | | 06'35" (+02'43") | 500 / 15000 |
| 23 | | 07'10" (+03'18") | 10 / 15010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 : 311.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 05'42" | 00:12'19" |
| 3 | 03'57" | 00:16'16" |
| 4 | 06'24" | 00:22'40" |
| 5 | 04'00" | 00:26'40" |
| 6 | 06'05" | 00:32'45" |
| 7 | 04'05" | 00:36'50" |
| 8 | 07'11" | 00:44'01" |
| 9 | 04'09" | 00:48'10" |
| 10 | 06'07" | 00:54'17" |
| 11 | 04'03" | 00:58'20" |
| 12 | 06'17" | 01:04'37" |
| 13 | 04'07" | 01:08'44" |
| 14 | 07'04" | 01:15'48" |
| 15 | 06'32" | 01:22'20" |
| 15.0 | 07'34" | 01:22'25" |
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