18.9 km | 01:48:07 | 05:43/km日期: 2015-10-14 17:47 - 地點: 爆累間竭練習 - 天氣: 風大 - 卡路里: 934 Cal - 總步數: 16680 - 平均步頻: 154 - 平均步幅: 113 cm - 溫度: 23°C - 濕度: 71%
Pace: 06'37" / 06'19" / 04'40" / 04'48" / 04'46" / 07'36" / 04'53" / 04'52" / 08'09" / 04'50" / 04'53" / 06'06" / 06'27" / 04'30" / 04'43" / 08'09" / 04'40" / 04'38" / 07'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'27" (+01'52") | 2005 / 2005 | 161 / 95 |
| 2 | | 04'44" (+00'09") | 2999 / 5005 | 176 / 119 |
| 3 | | 10'39" (+06'04") | 469 / 5474 | 96 / 97 |
| 4 | | 04'52" (+00'17") | 3002 / 8477 | 186 / 110 |
| 5 | | 14'13" (+09'38") | 351 / 8828 | 77 / 90 |
| 6 | | 04'50" (+00'15") | 3002 / 11830 | 187 / 110 |
| 7 | | 12'09" (+07'34") | 411 / 12241 | 58 / 139 |
| 8 | | 04'39" (+00'04") | 3001 / 15242 | 186 / 115 |
| 9 | | 15'57" (+11'22") | 313 / 15556 | 44 / 142 |
| 10 | | 04'35" | 3004 / 18560 | 186 / 116 |
| 11 | | 12'37" (+08'02") | 314 / 18874 | 13 / 604 |
10月累積里程 :
342.55 km 
ASICS LYTERACER RS 2 TJL419-4307 累積 :
1198.8 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'19" | 00:12'56" |
| 3 | 04'40" | 00:17'36" |
| 4 | 04'48" | 00:22'24" |
| 5 | 04'46" | 00:27'10" |
| 6 | 07'36" | 00:34'46" |
| 7 | 04'53" | 00:39'39" |
| 8 | 04'52" | 00:44'31" |
| 9 | 08'09" | 00:52'40" |
| 10 | 04'50" | 00:57'30" |
| 11 | 04'53" | 01:02'23" |
| 12 | 06'06" | 01:08'29" |
| 13 | 06'27" | 01:14'56" |
| 14 | 04'30" | 01:19'26" |
| 15 | 04'43" | 01:24'09" |
| 16 | 08'09" | 01:32'18" |
| 17 | 04'40" | 01:36'58" |
| 18 | 04'38" | 01:41'36" |
| 18.9 | 07'26" | 01:48'07" |
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