13.1 km | 00:57:47 | 04:25/km日期: 2022-10-25 19:19 - 平均心率: 147 - 卡路里: 744 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 64%
Pace: 04'39" / 04'28" / 04'38" / 04'27" / 04'31" / 04'21" / 04'19" / 04'16" / 04'27" / 04'18" / 04'39" / 04'24" / 04'06" / 03'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'38" (+00'31") | 995 / 995 |
| 2 | | 04'28" (+00'21") | 988 / 1983 |
| 3 | | 04'33" (+00'26") | 989 / 2972 |
| 4 | | 04'28" (+00'21") | 974 / 3947 |
| 5 | | 04'28" (+00'21") | 988 / 4935 |
| 6 | | 04'24" (+00'17") | 987 / 5923 |
| 7 | | 04'20" (+00'13") | 995 / 6918 |
| 8 | | 04'17" (+00'10") | 995 / 7913 |
| 9 | | 04'25" (+00'18") | 979 / 8893 |
| 10 | | 04'13" (+00'06") | 997 / 9891 |
| 11 | | 04'38" (+00'31") | 976 / 10867 |
| 12 | | 04'26" (+00'19") | 970 / 11837 |
| 13 | | 04'07" | 1001 / 12839 |
| 14 | | 04'05" | 240 / 13080 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 236.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'39" | 00:04'39" |
| 2 | 04'28" | 00:09'07" |
| 3 | 04'38" | 00:13'45" |
| 4 | 04'27" | 00:18'12" |
| 5 | 04'31" | 00:22'43" |
| 6 | 04'21" | 00:27'04" |
| 7 | 04'19" | 00:31'23" |
| 8 | 04'16" | 00:35'39" |
| 9 | 04'27" | 00:40'06" |
| 10 | 04'18" | 00:44'24" |
| 11 | 04'39" | 00:49'03" |
| 12 | 04'24" | 00:53'27" |
| 13 | 04'06" | 00:57'33" |
| 13.1 | 03'07" | 00:57'48" |
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