12.1 km | 01:20:20 | 06:38/km日期: 2022-10-26 07:12 - 平均心率: 136 - 卡路里: 737 Cal - 平均步頻: 172
Pace: 07'07" / 06'03" / 06'15" / 05'48" / 05'15" / 05'23" / 05'37" / 06'38" / 06'18" / 05'20" / 08'22" / 11'09" / 11'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+01'52") | 1000 / 1000 |
| 2 | | 06'02" (+00'47") | 1000 / 2000 |
| 3 | | 06'14" (+00'59") | 1000 / 3000 |
| 4 | | 05'48" (+00'33") | 1000 / 4000 |
| 5 | | 05'15" | 1000 / 5000 |
| 6 | | 05'22" (+00'07") | 1000 / 6000 |
| 7 | | 05'36" (+00'21") | 1000 / 7000 |
| 8 | | 06'37" (+01'22") | 1000 / 8000 |
| 9 | | 06'18" (+01'03") | 1000 / 9000 |
| 10 | | 05'20" (+00'05") | 1000 / 10000 |
| 11 | | 08'21" (+03'06") | 1000 / 11000 |
| 12 | | 11'08" (+05'53") | 1000 / 12000 |
| 13 | | 11'21" (+06'06") | 97 / 12097 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 : 314.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 06'03" | 00:13'10" |
| 3 | 06'15" | 00:19'25" |
| 4 | 05'48" | 00:25'13" |
| 5 | 05'15" | 00:30'28" |
| 6 | 05'23" | 00:35'51" |
| 7 | 05'37" | 00:41'28" |
| 8 | 06'38" | 00:48'06" |
| 9 | 06'18" | 00:54'24" |
| 10 | 05'20" | 00:59'44" |
| 11 | 08'22" | 01:08'06" |
| 12 | 11'09" | 01:19'15" |
| 12.1 | 11'18" | 01:20'21" |
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