12.0 km | 01:07:50 | 05:38/km日期: 2022-10-26 16:47 - 平均心率: 162 - 卡路里: 814 Cal - 平均步頻: 174
Pace: 06'15" / 05'33" / 05'45" / 05'28" / 05'24" / 06'09" / 05'33" / 05'37" / 05'47" / 05'27" / 05'22" / 05'26" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'53") | 1000 / 1000 |
| 2 | | 05'33" (+00'12") | 1000 / 2000 |
| 3 | | 05'45" (+00'24") | 1000 / 3000 |
| 4 | | 05'27" (+00'06") | 1000 / 4000 |
| 5 | | 05'23" (+00'02") | 1000 / 5000 |
| 6 | | 06'08" (+00'47") | 1000 / 6000 |
| 7 | | 05'33" (+00'12") | 1000 / 7000 |
| 8 | | 05'37" (+00'16") | 1000 / 8000 |
| 9 | | 05'46" (+00'25") | 1000 / 9000 |
| 10 | | 05'27" (+00'06") | 1000 / 10000 |
| 11 | | 05'21" | 1000 / 11000 |
| 12 | | 05'26" (+00'05") | 1000 / 12000 |
| 13 | | 05'10" | 13 / 12013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
10月累積里程 :
315.82 km 
Adidas Ultra boost 累積 :
638.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'33" | 00:11'48" |
| 3 | 05'45" | 00:17'33" |
| 4 | 05'28" | 00:23'01" |
| 5 | 05'24" | 00:28'25" |
| 6 | 06'09" | 00:34'34" |
| 7 | 05'33" | 00:40'07" |
| 8 | 05'37" | 00:45'44" |
| 9 | 05'47" | 00:51'31" |
| 10 | 05'27" | 00:56'58" |
| 11 | 05'22" | 01:02'20" |
| 12 | 05'26" | 01:07'46" |
| 12.0 | 06'14" | 01:07'51" |
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