13.7 km | 01:16:08 | 05:34/km日期: 2022-10-26 18:04 - 平均心率: 152 - 卡路里: 909 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 73%
Pace: 04'48" / 04'34" / 07'05" / 05'40" / 04'10" / 05'22" / 05'51" / 05'50" / 05'51" / 06'59" / 07'11" / 11'17" / 07'25" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'48" (+01'28") | 1000 / 1000 |
| 2 | | 04'34" (+01'14") | 1000 / 2000 |
| 3 | | 04'01" (+00'41") | 1000 / 3000 |
| 4 | | 04'05" (+00'45") | 600 / 3600 |
| 5 | | 39'21" (+36'01") | 50 / 3650 |
| 6 | | 03'52" (+00'32") | 1000 / 4650 |
| 7 | | 03'54" (+00'34") | 600 / 5250 |
| 8 | | 15'54" (+12'34") | 125 / 5376 |
| 9 | | 03'46" (+00'26") | 800 / 6176 |
| 10 | | 18'14" (+14'54") | 137 / 6313 |
| 11 | | 03'47" (+00'27") | 800 / 7113 |
| 12 | | 18'38" (+15'18") | 134 / 7247 |
| 13 | | 03'45" (+00'25") | 800 / 8047 |
| 14 | | 18'21" (+15'01") | 136 / 8183 |
| 15 | | 03'45" (+00'25") | 800 / 8983 |
| 16 | | 17'57" (+14'37") | 139 / 9123 |
| 17 | | 03'44" (+00'24") | 800 / 9923 |
| 18 | | 02:14'41" (+11'21") | 18 / 9941 |
| 19 | | 03'20" | 800 / 10741 |
| 20 | | 22'02" (+18'42") | 113 / 10854 |
| 21 | | 03'42" (+00'22") | 800 / 11654 |
| 22 | | 19'40" (+16'20") | 127 / 11781 |
| 23 | | 03'30" (+00'10") | 600 / 12381 |
| 24 | | 14'37" (+11'17") | 281 / 12663 |
| 25 | | 05'36" (+02'16") | 1000 / 13663 |
| 26 | | 05'50" (+02'30") | 5 / 13669 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
10月累積里程 :
418.32 km 
Nike Alphafly Next% - 白 累積 :
737.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'48" | 00:04'48" |
| 2 | 04'34" | 00:09'22" |
| 3 | 07'05" | 00:16'27" |
| 4 | 05'40" | 00:22'07" |
| 5 | 04'10" | 00:26'17" |
| 6 | 05'22" | 00:31'39" |
| 7 | 05'51" | 00:37'30" |
| 8 | 05'50" | 00:43'20" |
| 9 | 05'51" | 00:49'11" |
| 10 | 06'59" | 00:56'10" |
| 11 | 07'11" | 01:03'21" |
| 12 | 11'17" | 01:14'38" |
| 13 | 07'25" | 01:22'03" |
| 13.7 | 05'27" | 01:25'42" |
留言 
展開計圈分析
