12.7 km | 01:40:32 | 07:56/km日期: 2022-10-25 19:21 - 平均心率: 142 - 卡路里: 873 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 64%
Pace: 06'37" / 11'26" / 05'55" / 06'03" / 06'02" / 05'51" / 05'52" / 09'10" / 06'15" / 06'20" / 06'11" / 12'32" / 18'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+00'45") | 1000 / 1000 |
| 2 | | 11'25" (+05'34") | 1000 / 2000 |
| 3 | | 05'55" (+00'04") | 1000 / 3000 |
| 4 | | 06'02" (+00'11") | 1000 / 4000 |
| 5 | | 06'02" (+00'11") | 1000 / 5000 |
| 6 | | 05'51" | 1000 / 6000 |
| 7 | | 05'51" | 1000 / 7000 |
| 8 | | 09'09" (+03'18") | 1000 / 8000 |
| 9 | | 06'14" (+00'23") | 1000 / 9000 |
| 10 | | 06'20" (+00'29") | 1000 / 10000 |
| 11 | | 06'10" (+00'19") | 1000 / 11000 |
| 12 | | 12'32" (+06'41") | 1000 / 12000 |
| 13 | | 18'39" (+12'48") | 660 / 12660 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 234.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 11'26" | 00:18'03" |
| 3 | 05'55" | 00:23'58" |
| 4 | 06'03" | 00:30'01" |
| 5 | 06'02" | 00:36'03" |
| 6 | 05'51" | 00:41'54" |
| 7 | 05'52" | 00:47'46" |
| 8 | 09'10" | 00:56'56" |
| 9 | 06'15" | 01:03'11" |
| 10 | 06'20" | 01:09'31" |
| 11 | 06'11" | 01:15'42" |
| 12 | 12'32" | 01:28'14" |
| 12.7 | 18'37" | 01:40'32" |
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