10.0 km | 00:47:46 | 04:46/km日期: 2022-10-27 16:33 - 總爬升: 162 m - 平均心率: 143 - 卡路里: 605 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 72%
Pace: 05'02" / 04'46" / 05'04" / 04'48" / 04'24" / 04'42" / 04'51" / 04'42" / 04'44" / 04'40" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+00'37") | 1000 / 1000 |
| 2 | | 04'46" (+00'22") | 1000 / 2000 |
| 3 | | 05'04" (+00'40") | 1000 / 3000 |
| 4 | | 04'48" (+00'24") | 1000 / 4000 |
| 5 | | 04'24" | 1000 / 5000 |
| 6 | | 04'42" (+00'18") | 1000 / 6000 |
| 7 | | 04'50" (+00'26") | 1000 / 7000 |
| 8 | | 04'41" (+00'17") | 1000 / 8000 |
| 9 | | 04'44" (+00'20") | 1000 / 9000 |
| 10 | | 04'40" (+00'16") | 1000 / 10000 |
| 11 | | 03'58" | 14 / 10014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
10月累積里程 :
277.08 km 
asics MAGIC SPEED 2 世錦配色 累積 :
712.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 04'46" | 00:09'48" |
| 3 | 05'04" | 00:14'52" |
| 4 | 04'48" | 00:19'40" |
| 5 | 04'24" | 00:24'04" |
| 6 | 04'42" | 00:28'46" |
| 7 | 04'51" | 00:33'37" |
| 8 | 04'42" | 00:38'19" |
| 9 | 04'44" | 00:43'03" |
| 10 | 04'40" | 00:47'43" |
| 10.0 | 04'28" | 00:47'47" |
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