12.6 km | 01:23:05 | 06:37/km日期: 2022-10-28 05:18 - 平均心率: 130 - 卡路里: 702 Cal - 平均步頻: 168
Pace: 11'14" / 06'46" / 06'34" / 06'24" / 06'24" / 06'09" / 11'09" / 06'02" / 06'06" / 06'08" / 06'13" / 06'17" / 10'56" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
10月累積里程 : 444.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'14" | 00:11'14" |
| 2 | 06'46" | 00:18'00" |
| 3 | 06'34" | 00:24'34" |
| 4 | 06'24" | 00:30'58" |
| 5 | 06'24" | 00:37'22" |
| 6 | 06'09" | 00:43'31" |
| 7 | 11'09" | 00:54'40" |
| 8 | 06'02" | 01:00'42" |
| 9 | 06'06" | 01:06'48" |
| 10 | 06'08" | 01:12'56" |
| 11 | 06'13" | 01:19'09" |
| 12 | 06'17" | 01:25'26" |
| 12.6 | 10'55" | 01:31'31" |
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