14.0 km | 01:25:58 | 06:08/km日期: 2022-10-28 05:29 - 總爬升: 355 m - 平均心率: 152 - 卡路里: 967 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 83%
Pace: 06'45" / 06'21" / 06'15" / 06'13" / 06'14" / 06'03" / 06'03" / 06'01" / 06'12" / 06'19" / 06'03" / 05'45" / 05'54" / 05'48" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+01'00") | 1000 / 1000 |
| 2 | | 06'20" (+00'36") | 1000 / 2000 |
| 3 | | 06'15" (+00'31") | 1000 / 3000 |
| 4 | | 06'13" (+00'29") | 1000 / 4000 |
| 5 | | 06'13" (+00'29") | 1000 / 5000 |
| 6 | | 06'03" (+00'19") | 1000 / 6000 |
| 7 | | 06'02" (+00'18") | 1000 / 7000 |
| 8 | | 06'00" (+00'16") | 1000 / 8000 |
| 9 | | 06'11" (+00'27") | 1000 / 9000 |
| 10 | | 06'19" (+00'35") | 1000 / 10000 |
| 11 | | 06'03" (+00'19") | 1000 / 11000 |
| 12 | | 05'44" | 1000 / 12000 |
| 13 | | 05'54" (+00'10") | 1000 / 13000 |
| 14 | | 05'48" (+00'04") | 1000 / 14000 |
| 15 | | 05'36" | 10 / 14010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 : 311.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'21" | 00:13'06" |
| 3 | 06'15" | 00:19'21" |
| 4 | 06'13" | 00:25'34" |
| 5 | 06'14" | 00:31'48" |
| 6 | 06'03" | 00:37'51" |
| 7 | 06'03" | 00:43'54" |
| 8 | 06'01" | 00:49'55" |
| 9 | 06'12" | 00:56'07" |
| 10 | 06'19" | 01:02'26" |
| 11 | 06'03" | 01:08'29" |
| 12 | 05'45" | 01:14'14" |
| 13 | 05'54" | 01:20'08" |
| 14 | 05'48" | 01:25'56" |
| 14.0 | 06'10" | 01:26'00" |
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