8.0 km | 00:45:41 | 05:40/km日期: 2022-10-28 16:28 - 平均心率: 153 - 卡路里: 607 Cal - 平均步頻: 166 - 溫度: 28°C - 濕度: 63%
Pace: 05'57" / 05'41" / 05'32" / 05'38" / 05'36" / 05'30" / 06'11" / 05'22" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+01'13") | 400 / 400 |
| 2 | | 05'46" (+00'54") | 400 / 800 |
| 3 | | 05'52" (+01'00") | 400 / 1200 |
| 4 | | 05'45" (+00'53") | 400 / 1600 |
| 5 | | 05'34" (+00'42") | 400 / 2000 |
| 6 | | 05'45" (+00'53") | 400 / 2400 |
| 7 | | 05'25" (+00'33") | 400 / 2800 |
| 8 | | 05'57" (+01'05") | 400 / 3199 |
| 9 | | 05'30" (+00'38") | 400 / 3599 |
| 10 | | 05'17" (+00'25") | 400 / 3999 |
| 11 | | 05'36" (+00'44") | 400 / 4399 |
| 12 | | 05'25" (+00'33") | 400 / 4800 |
| 13 | | 06'08" (+01'16") | 400 / 5200 |
| 14 | | 05'27" (+00'35") | 400 / 5600 |
| 15 | | 05'07" (+00'15") | 400 / 6000 |
| 16 | | 07'29" (+02'37") | 400 / 6400 |
| 17 | | 05'15" (+00'23") | 400 / 6800 |
| 18 | | 05'38" (+00'46") | 400 / 7200 |
| 19 | | 05'35" (+00'43") | 400 / 7600 |
| 20 | | 04'52" | 400 / 8000 |
| 21 | | 05'08" (+00'16") | 44 / 8044 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 : 100.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'41" | 00:11'38" |
| 3 | 05'32" | 00:17'10" |
| 4 | 05'38" | 00:22'48" |
| 5 | 05'36" | 00:28'24" |
| 6 | 05'30" | 00:33'54" |
| 7 | 06'11" | 00:40'05" |
| 8 | 05'22" | 00:45'27" |
| 8.0 | 05'11" | 00:45'41" |
展開計圈分析
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