26.0 km | 03:39:59 | 08:27/km日期: 2015-10-18 05:37 - 總爬升: 119 m - 地點: 柳營車站-南元農場-六甲市區-柳營車站 - 天氣: 涼----熱 - 卡路里: 1287 Cal - 總步數: 28290 - 平均步頻: 128 - 平均步幅: 91 cm - 溫度: 19°C - 濕度: 83%
Pace: 06'48" / 06'45" / 07'00" / 06'54" / 07'05" / 07'03" / 06'48" / 07'27" / 07'21" / 07'08" / 07'25" / 08'53" / 09'53" / 10'24" / 10'45" / 08'58" / 07'56" / 08'00" / 11'09" / 09'03" / 07'03" / 10'20" / 12'46" / 09'17" / 09'55" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'46" (+00'01") | 1004 / 1004 | 180 / 81 |
| 2 | | 06'45" | 1009 / 2013 | 186 / 79 |
| 3 | | 06'54" (+00'09") | 1004 / 3017 | 182 / 79 |
| 4 | | 06'51" (+00'06") | 1005 / 4023 | 181 / 80 |
| 5 | | 07'04" (+00'19") | 1000 / 5023 | 180 / 78 |
| 6 | | 07'03" (+00'18") | 1007 / 6030 | 184 / 76 |
| 7 | | 06'45" | 1005 / 7036 | 183 / 80 |
| 8 | | 07'23" (+00'38") | 1007 / 8044 | 168 / 80 |
| 9 | | 07'19" (+00'34") | 1003 / 9047 | 181 / 75 |
| 10 | | 07'04" (+00'19") | 1007 / 10054 | 179 / 78 |
| 11 | | 07'20" (+00'35") | 1000 / 11055 | 180 / 75 |
| 12 | | 08'55" (+02'10") | 1005 / 12060 | 140 / 79 |
| 13 | | 09'51" (+03'06") | 1002 / 13063 | 157 / 64 |
| 14 | | 10'25" (+03'40") | 1006 / 14069 | 98 / 97 |
| 15 | | 10'37" (+03'52") | 1004 / 15073 | 43 / 216 |
| 16 | | 08'55" (+02'10") | 1000 / 16074 | 116 / 96 |
| 17 | | 07'55" (+01'10") | 1008 / 17083 | 174 / 72 |
| 18 | | 07'56" (+01'11") | 1000 / 18083 | 153 / 82 |
| 19 | | 11'07" (+04'22") | 1000 / 19084 | 8 / 1000 |
| 20 | | 09'01" (+02'16") | 1002 / 20086 | 152 / 72 |
| 21 | | 07'04" (+00'19") | 1005 / 21091 | 185 / 76 |
| 22 | | 10'21" (+03'36") | 1004 / 22096 | 46 / 209 |
| 23 | | 12'43" (+05'58") | 1003 / 23100 | 45 / 171 |
| 24 | | 09'10" (+02'25") | 1006 / 24106 | 94 / 115 |
| 25 | | 09'47" (+03'02") | 1004 / 25110 | 84 / 121 |
| 26 | | 08'48" (+02'03") | 884 / 25995 | 91 / 124 |
本來說好有事不練，結果還是來了！
太晚睡覺又太早起來，
16K後整個喜累累⋯⋯
腳踝又拉到筋，
可惜了預設目標30K😭😭
10月累積里程 :
163.98 km 
Mizuno EMPOWER(W） 累積 :
482.9 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'45" | 00:13'33" |
| 3 | 07'00" | 00:20'33" |
| 4 | 06'54" | 00:27'27" |
| 5 | 07'05" | 00:34'32" |
| 6 | 07'03" | 00:41'35" |
| 7 | 06'48" | 00:48'23" |
| 8 | 07'27" | 00:55'50" |
| 9 | 07'21" | 01:03'11" |
| 10 | 07'08" | 01:10'19" |
| 11 | 07'25" | 01:17'44" |
| 12 | 08'53" | 01:26'37" |
| 13 | 09'53" | 01:36'30" |
| 14 | 10'24" | 01:46'54" |
| 15 | 10'45" | 01:57'39" |
| 16 | 08'58" | 02:06'37" |
| 17 | 07'56" | 02:14'33" |
| 18 | 08'00" | 02:22'33" |
| 19 | 11'09" | 02:33'42" |
| 20 | 09'03" | 02:42'45" |
| 21 | 07'03" | 02:49'48" |
| 22 | 10'20" | 03:00'08" |
| 23 | 12'46" | 03:12'54" |
| 24 | 09'17" | 03:22'11" |
| 25 | 09'55" | 03:32'06" |
| 25.9 | 08'54" | 03:39'59" |
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