14.2 km | 01:50:13 | 07:45/km日期: 2022-10-29 06:15 - 平均心率: 149 - 卡路里: 831 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 92%
Pace: 07'03" / 07'00" / 06'56" / 07'00" / 07'06" / 07'32" / 07'25" / 08'19" / 07'26" / 08'06" / 07'34" / 08'07" / 11'41" / 07'24" / 07'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+00'09") | 1000 / 1000 |
| 2 | | 06'59" (+00'03") | 1000 / 2000 |
| 3 | | 06'56" | 1000 / 3000 |
| 4 | | 06'59" (+00'03") | 1000 / 4000 |
| 5 | | 07'06" (+00'10") | 1000 / 5000 |
| 6 | | 07'31" (+00'35") | 1000 / 6000 |
| 7 | | 07'25" (+00'29") | 1000 / 7000 |
| 8 | | 08'18" (+01'22") | 1000 / 8000 |
| 9 | | 07'25" (+00'29") | 1000 / 9000 |
| 10 | | 08'06" (+01'10") | 1000 / 10000 |
| 11 | | 07'33" (+00'37") | 1000 / 11000 |
| 12 | | 08'07" (+01'11") | 1000 / 12000 |
| 13 | | 11'58" (+05'02") | 96 / 12096 |
| 14 | | 11'31" (+04'35") | 2 / 12099 |
| 15 | | 11'50" (+04'54") | 605 / 12704 |
| 16 | | 08'29" (+01'33") | 1000 / 13704 |
| 17 | | 07'26" (+00'30") | 505 / 14210 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
10月累積里程 : 142.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 07'00" | 00:14'03" |
| 3 | 06'56" | 00:20'59" |
| 4 | 07'00" | 00:27'59" |
| 5 | 07'06" | 00:35'05" |
| 6 | 07'32" | 00:42'37" |
| 7 | 07'25" | 00:50'02" |
| 8 | 08'19" | 00:58'21" |
| 9 | 07'26" | 01:05'47" |
| 10 | 08'06" | 01:13'53" |
| 11 | 07'34" | 01:21'27" |
| 12 | 08'07" | 01:29'34" |
| 13 | 11'41" | 01:41'15" |
| 14 | 07'24" | 01:48'39" |
| 14.2 | 07'17" | 01:50'11" |
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