10.5 km | 01:07:14 | 06:25/km日期: 2022-10-30 06:00 - 總爬升: 104 m - 平均心率: 170 - 卡路里: 901 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 88%
Pace: 06'50" / 06'38" / 06'18" / 06'21" / 06'11" / 06'20" / 06'20" / 06'18" / 06'21" / 06'18" / 07'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+00'39") | 1000 / 1000 |
| 2 | | 06'38" (+00'28") | 1000 / 2000 |
| 3 | | 06'17" (+00'07") | 1000 / 3000 |
| 4 | | 06'21" (+00'11") | 1000 / 4000 |
| 5 | | 06'10" | 1000 / 5000 |
| 6 | | 06'20" (+00'10") | 1000 / 6000 |
| 7 | | 06'20" (+00'10") | 1000 / 7000 |
| 8 | | 06'17" (+00'07") | 1000 / 8000 |
| 9 | | 06'21" (+00'11") | 1000 / 9000 |
| 10 | | 06'18" (+00'08") | 1000 / 10000 |
| 11 | | 07'10" (+01'00") | 462 / 10462 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 138.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'38" | 00:13'28" |
| 3 | 06'18" | 00:19'46" |
| 4 | 06'21" | 00:26'07" |
| 5 | 06'11" | 00:32'18" |
| 6 | 06'20" | 00:38'38" |
| 7 | 06'20" | 00:44'58" |
| 8 | 06'18" | 00:51'16" |
| 9 | 06'21" | 00:57'37" |
| 10 | 06'18" | 01:03'55" |
| 10.5 | 07'12" | 01:07'15" |
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