19.1 km | 02:00:28 | 06:17/km日期: 2022-10-30 04:58 - 總爬升: 197 m - 平均心率: 136 - 卡路里: 1327 Cal - 平均步頻: 188 - 溫度: 22°C - 濕度: 93%
Pace: 05'59" / 05'23" / 05'29" / 06'42" / 07'18" / 05'44" / 06'05" / 05'16" / 05'31" / 06'39" / 07'37" / 09'45" / 07'08" / 05'36" / 05'00" / 06'24" / 07'34" / 05'05" / 05'24" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+01'03") | 1000 / 1000 |
| 2 | | 05'22" (+00'23") | 1000 / 2000 |
| 3 | | 05'29" (+00'30") | 1000 / 3000 |
| 4 | | 06'41" (+01'42") | 1000 / 4000 |
| 5 | | 07'18" (+02'19") | 1000 / 5000 |
| 6 | | 05'43" (+00'44") | 1000 / 6000 |
| 7 | | 06'05" (+01'06") | 1000 / 7000 |
| 8 | | 05'16" (+00'17") | 1000 / 8000 |
| 9 | | 05'30" (+00'31") | 1000 / 9000 |
| 10 | | 06'38" (+01'39") | 1000 / 10000 |
| 11 | | 07'37" (+02'38") | 1000 / 11000 |
| 12 | | 09'44" (+04'45") | 1000 / 12000 |
| 13 | | 07'08" (+02'09") | 1000 / 13000 |
| 14 | | 05'35" (+00'36") | 1000 / 14000 |
| 15 | | 04'59" | 1000 / 15000 |
| 16 | | 06'24" (+01'25") | 1000 / 16000 |
| 17 | | 07'33" (+02'34") | 1000 / 17000 |
| 18 | | 05'05" (+00'06") | 1000 / 18000 |
| 19 | | 05'24" (+00'25") | 1000 / 19000 |
| 20 | | 05'05" (+00'06") | 149 / 19149 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
274.86 km 
母子鱷魚 白＋玫瑰紅39 累積 :
600.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'23" | 00:11'22" |
| 3 | 05'29" | 00:16'51" |
| 4 | 06'42" | 00:23'33" |
| 5 | 07'18" | 00:30'51" |
| 6 | 05'44" | 00:36'35" |
| 7 | 06'05" | 00:42'40" |
| 8 | 05'16" | 00:47'56" |
| 9 | 05'31" | 00:53'27" |
| 10 | 06'39" | 01:00'06" |
| 11 | 07'37" | 01:07'43" |
| 12 | 09'45" | 01:17'28" |
| 13 | 07'08" | 01:24'36" |
| 14 | 05'36" | 01:30'12" |
| 15 | 05'00" | 01:35'12" |
| 16 | 06'24" | 01:41'36" |
| 17 | 07'34" | 01:49'10" |
| 18 | 05'05" | 01:54'15" |
| 19 | 05'24" | 01:59'39" |
| 19.1 | 05'08" | 02:00'25" |
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