20.9 km | 02:12:01 | 06:18/km日期: 2022-10-30 06:45 - 平均心率: 148 - 卡路里: 1081 Cal - 平均步頻: 190 - 溫度: 23°C - 濕度: 88%
Pace: 05'25" / 05'29" / 05'49" / 05'23" / 05'41" / 05'49" / 05'37" / 05'45" / 06'30" / 06'36" / 06'04" / 10'03" / 05'43" / 06'34" / 06'02" / 05'55" / 07'15" / 07'30" / 06'20" / 06'33" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'02") | 1000 / 1000 |
| 2 | | 05'28" (+00'05") | 1000 / 2000 |
| 3 | | 05'49" (+00'26") | 1000 / 3000 |
| 4 | | 05'23" | 1000 / 4000 |
| 5 | | 05'41" (+00'18") | 1000 / 5000 |
| 6 | | 05'49" (+00'26") | 1000 / 6000 |
| 7 | | 05'37" (+00'14") | 1000 / 7000 |
| 8 | | 05'45" (+00'22") | 1000 / 8000 |
| 9 | | 06'29" (+01'06") | 1000 / 9000 |
| 10 | | 06'36" (+01'13") | 1000 / 10000 |
| 11 | | 06'03" (+00'40") | 1000 / 11000 |
| 12 | | 10'02" (+04'39") | 1000 / 12000 |
| 13 | | 05'43" (+00'20") | 1000 / 13000 |
| 14 | | 06'33" (+01'10") | 1000 / 14000 |
| 15 | | 06'02" (+00'39") | 1000 / 15000 |
| 16 | | 05'55" (+00'32") | 1000 / 16000 |
| 17 | | 07'14" (+01'51") | 1000 / 17000 |
| 18 | | 07'29" (+02'06") | 1000 / 18000 |
| 19 | | 06'20" (+00'57") | 1000 / 19000 |
| 20 | | 06'33" (+01'10") | 1000 / 20000 |
| 21 | | 06'31" (+01'08") | 915 / 20915 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
10月累積里程 : 201.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'29" | 00:10'54" |
| 3 | 05'49" | 00:16'43" |
| 4 | 05'23" | 00:22'06" |
| 5 | 05'41" | 00:27'47" |
| 6 | 05'49" | 00:33'36" |
| 7 | 05'37" | 00:39'13" |
| 8 | 05'45" | 00:44'58" |
| 9 | 06'30" | 00:51'28" |
| 10 | 06'36" | 00:58'04" |
| 11 | 06'04" | 01:04'08" |
| 12 | 10'03" | 01:14'11" |
| 13 | 05'43" | 01:19'54" |
| 14 | 06'34" | 01:26'28" |
| 15 | 06'02" | 01:32'30" |
| 16 | 05'55" | 01:38'25" |
| 17 | 07'15" | 01:45'40" |
| 18 | 07'30" | 01:53'10" |
| 19 | 06'20" | 01:59'30" |
| 20 | 06'33" | 02:06'03" |
| 20.9 | 06'31" | 02:12'01" |
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