42.4 km | 04:43:52 | 06:41/km日期: 2013-06-23 06:00 - 總爬升: 388 m - 平均心率: 87 - 卡路里: 2378 Cal - 溫度: 28°C - 濕度: 84%
Pace: 05'54" / 05'35" / 05'44" / 05'36" / 05'41" / 05'48" / 05'51" / 05'37" / 06'00" / 06'19" / 06'08" / 06'49" / 06'58" / 06'35" / 06'04" / 05'54" / 07'00" / 06'28" / 06'48" / 06'05" / 06'13" / 06'21" / 07'33" / 06'31" / 06'20" / 07'10" / 06'38" / 06'44" / 07'36" / 07'55" / 07'02" / 08'36" / 06'16" / 07'37" / 07'57" / 06'52" / 08'19" / 07'45" / 07'39" / 08'12" / 06'52" / 06'23" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'01") | 3022 / 3022 |
| 2 | | 05'42" | 3007 / 6029 |
| 3 | | 05'49" (+00'07") | 3022 / 9052 |
| 4 | | 06'27" (+00'45") | 3015 / 12067 |
| 5 | | 06'29" (+00'47") | 3013 / 15080 |
| 6 | | 06'28" (+00'46") | 3023 / 18104 |
| 7 | | 06'21" (+00'39") | 3025 / 21129 |
| 8 | | 06'47" (+01'05") | 3026 / 24156 |
| 9 | | 06'44" (+01'02") | 3024 / 27180 |
| 10 | | 07'22" (+01'40") | 3018 / 30199 |
| 11 | | 07'44" (+02'02") | 3015 / 33214 |
| 12 | | 07'20" (+01'38") | 3016 / 36231 |
| 13 | | 07'41" (+01'59") | 3023 / 39254 |
| 14 | | 07'04" (+01'22") | 3021 / 42275 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 100~121 | 65~79% |
| 2:M馬拉松配速區 | 121~137 | 79~89% |
| 3:T乳酸耐力區 | 137~141 | 89~92% |
| 4:A無氧耐力區 | 141~150 | 92~97.5% |
| 5:I最大耗氧區 | 150~154 | 97.5~100% |
| 最大心率為154 點此去設定最大心率 |
6月累積里程 : 268.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'35" | 00:11'29" |
| 3 | 05'44" | 00:17'13" |
| 4 | 05'36" | 00:22'49" |
| 5 | 05'41" | 00:28'30" |
| 6 | 05'48" | 00:34'18" |
| 7 | 05'51" | 00:40'09" |
| 8 | 05'37" | 00:45'46" |
| 9 | 06'00" | 00:51'46" |
| 10 | 06'19" | 00:58'05" |
| 11 | 06'08" | 01:04'13" |
| 12 | 06'49" | 01:11'02" |
| 13 | 06'58" | 01:18'00" |
| 14 | 06'35" | 01:24'35" |
| 15 | 06'04" | 01:30'39" |
| 16 | 05'54" | 01:36'33" |
| 17 | 07'00" | 01:43'33" |
| 18 | 06'28" | 01:50'01" |
| 19 | 06'48" | 01:56'49" |
| 20 | 06'05" | 02:02'54" |
| 21 | 06'13" | 02:09'07" |
| 22 | 06'21" | 02:15'28" |
| 23 | 07'33" | 02:23'01" |
| 24 | 06'31" | 02:29'32" |
| 25 | 06'20" | 02:35'52" |
| 26 | 07'10" | 02:43'02" |
| 27 | 06'38" | 02:49'40" |
| 28 | 06'44" | 02:56'24" |
| 29 | 07'36" | 03:04'00" |
| 30 | 07'55" | 03:11'55" |
| 31 | 07'02" | 03:18'57" |
| 32 | 08'36" | 03:27'33" |
| 33 | 06'16" | 03:33'49" |
| 34 | 07'37" | 03:41'26" |
| 35 | 07'57" | 03:49'23" |
| 36 | 06'52" | 03:56'15" |
| 37 | 08'19" | 04:04'34" |
| 38 | 07'45" | 04:12'19" |
| 39 | 07'39" | 04:19'58" |
| 40 | 08'12" | 04:28'10" |
| 41 | 06'52" | 04:35'02" |
| 42 | 06'23" | 04:41'25" |
| 42.4 | 06'25" | 04:43'52" |
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