10.1 km | 01:22:32 | 08:12/km日期: 2022-10-30 07:01 - 平均心率: 147 - 卡路里: 740 Cal - 平均步頻: 152 - 溫度: 23°C - 濕度: 88%
Pace: 06'58" / 06'32" / 07'31" / 07'20" / 07'44" / 09'11" / 08'09" / 08'20" / 09'21" / 08'28" / 58'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+00'28") | 1000 / 1000 |
| 2 | | 06'30" | 1000 / 2000 |
| 3 | | 07'32" (+01'02") | 1000 / 3000 |
| 4 | | 07'19" (+00'49") | 1000 / 4000 |
| 5 | | 07'44" (+01'14") | 1000 / 5000 |
| 6 | | 09'10" (+02'40") | 1000 / 6000 |
| 7 | | 08'09" (+01'39") | 1000 / 7000 |
| 8 | | 08'19" (+01'49") | 1000 / 8000 |
| 9 | | 09'21" (+02'51") | 1000 / 9000 |
| 10 | | 08'28" (+01'58") | 1000 / 10000 |
| 11 | | 57'45" (+51'15") | 51 / 10051 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 : 18.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'32" | 00:13'30" |
| 3 | 07'31" | 00:21'01" |
| 4 | 07'20" | 00:28'21" |
| 5 | 07'44" | 00:36'05" |
| 6 | 09'11" | 00:45'16" |
| 7 | 08'09" | 00:53'25" |
| 8 | 08'20" | 01:01'45" |
| 9 | 09'21" | 01:11'06" |
| 10 | 08'28" | 01:19'34" |
| 10.1 | 57'49" | 01:22'32" |
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