12.0 km | 00:58:52 | 04:54/km日期: 2015-10-18 18:50 - 地點: 成大自強 - 天氣: 涼爽 - 卡路里: 799 Cal - 總步數: 9902 - 平均步頻: 168 - 平均步幅: 121 cm - 溫度: 28°C - 濕度: 68%
Pace: 05'04" / 04'58" / 04'53" / 04'52" / 04'50" / 04'53" / 04'58" / 05'03" / 05'02" / 04'37" / 04'47" / 04'48" / 12'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'02" (+00'28") | 1004 / 1004 | 162 / 122 |
| 2 | | 04'54" (+00'20") | 1012 / 2016 | 169 / 119 |
| 3 | | 04'52" (+00'18") | 1001 / 3017 | 170 / 120 |
| 4 | | 04'50" (+00'16") | 1004 / 4022 | 170 / 121 |
| 5 | | 04'48" (+00'14") | 1006 / 5029 | 170 / 121 |
| 6 | | 04'54" (+00'20") | 1006 / 6035 | 169 / 120 |
| 7 | | 04'56" (+00'22") | 1007 / 7043 | 167 / 120 |
| 8 | | 05'00" (+00'26") | 1006 / 8049 | 167 / 119 |
| 9 | | 04'59" (+00'25") | 1012 / 9062 | 167 / 120 |
| 10 | | 04'34" | 1005 / 10068 | 170 / 128 |
| 11 | | 04'48" (+00'14") | 1005 / 11073 | 167 / 124 |
| 12 | | 04'44" (+00'10") | 1000 / 12074 | 165 / 127 |
10月累積里程 :
124.80 km 
mizuno rider 累積 :
1155.4 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 04'58" | 00:10'02" |
| 3 | 04'53" | 00:14'55" |
| 4 | 04'52" | 00:19'47" |
| 5 | 04'50" | 00:24'37" |
| 6 | 04'53" | 00:29'30" |
| 7 | 04'58" | 00:34'28" |
| 8 | 05'03" | 00:39'31" |
| 9 | 05'02" | 00:44'33" |
| 10 | 04'37" | 00:49'10" |
| 11 | 04'47" | 00:53'57" |
| 12 | 04'48" | 00:58'45" |
| 12.0 | 12'24" | 00:58'52" |
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