|  223.0 km | 12:15:20日期: 2015-10-17 08:37 - 地點: 活水湖 - 天氣: 晴 - 踏頻: 50 - 溫度: 25°C - 濕度: 78% | 類型 | 時間 | 里程 | | 游泳 | 00'15" | 0.0 km | | T1 | 08'20" | 0.4 km | 單車 | 07:01'52" | 180.3 km | | T2 | 14'10" | 1.1 km | 跑步 | 04:50'43" | 41.2 km | |
 台北市gibson  第一次初226超鐵,真的永生難忘.
由其單車在騎中華大橋第二趟時,了解到甚麼是定杆.
還好路跑有穩住,沒有爆掉,也沒想到全馬能破自己的紀錄.
MW Watch 上傳(省電模式) | 9 years ago 游泳 | 里程 (100m) | 配速 (/100m) | 累計時間 | | 0 | --'--" | 00:00'00" |
單車 | 里程 (km) | 配速 (km/hr) | 累計時間 | | 1 | 14.5 | 00:04'08" | | 2 | 23.7 | 00:06'40" | | 3 | 27.1 | 00:08'53" | | 4 | 22.8 | 00:11'31" | | 5 | 22.6 | 00:14'10" | | 6 | 24.7 | 00:16'36" | | 7 | 29.3 | 00:18'39" | | 8 | 25.4 | 00:21'01" | | 9 | 30.3 | 00:23'00" | | 10 | 31.6 | 00:24'54" | | 11 | 31.9 | 00:26'47" | | 12 | 32.4 | 00:28'38" | | 13 | 28.8 | 00:30'43" | | 14 | 30.8 | 00:32'40" | | 15 | 28.3 | 00:34'47" | | 16 | 22.6 | 00:37'26" | | 17 | 25.0 | 00:39'50" | | 18 | 26.3 | 00:42'07" | | 19 | 31.9 | 00:44'00" | | 20 | 25.4 | 00:46'22" | | 21 | 25.9 | 00:48'41" | | 22 | 28.8 | 00:50'46" | | 23 | 28.3 | 00:52'53" | | 24 | 23.1 | 00:55'29" | | 25 | 24.0 | 00:57'59" | | 26 | 22.4 | 01:00'40" | | 27 | 19.9 | 01:03'41" | | 28 | 19.8 | 01:06'43" | | 29 | 30.3 | 01:08'42" | | 30 | 34.6 | 01:10'26" | | 31 | 32.4 | 01:12'17" | | 32 | 23.5 | 01:14'50" | | 33 | 21.6 | 01:17'37" | | 34 | 26.9 | 01:19'51" | | 35 | 25.2 | 01:22'14" | | 36 | 25.9 | 01:24'33" | | 37 | 25.7 | 01:26'53" | | 38 | 22.6 | 01:29'32" | | 39 | 22.2 | 01:32'14" | | 40 | 27.1 | 01:34'27" | | 41 | 25.0 | 01:36'51" | | 42 | 23.1 | 01:39'27" | | 43 | 20.3 | 01:42'24" | | 44 | 21.2 | 01:45'14" | | 45 | 14.6 | 01:49'20" | | 46 | 26.9 | 01:51'34" | | 47 | 46.8 | 01:52'51" | | 48 | 51.4 | 01:54'01" | | 49 | 45.6 | 01:55'20" | | 50 | 41.9 | 01:56'46" | | 51 | 36.4 | 01:58'25" | | 52 | 35.6 | 02:00'06" | | 53 | 40.4 | 02:01'35" | | 54 | 37.1 | 02:03'12" | | 55 | 34.3 | 02:04'57" | | 56 | 31.3 | 02:06'52" | | 57 | 39.6 | 02:08'23" | | 58 | 39.6 | 02:09'54" | | 59 | 26.3 | 02:12'11" | | 60 | 22.9 | 02:14'48" | | 61 | 28.3 | 02:16'55" | | 62 | 44.4 | 02:18'16" | | 63 | 50.0 | 02:19'28" | | 64 | 42.4 | 02:20'53" | | 65 | 40.4 | 02:22'22" | | 66 | 45.6 | 02:23'41" | | 67 | 35.3 | 02:25'23" | | 68 | 26.3 | 02:27'40" | | 69 | 31.6 | 02:29'34" | | 70 | 34.0 | 02:31'20" | | 71 | 25.5 | 02:33'41" | | 72 | 35.3 | 02:35'23" | | 73 | 39.6 | 02:36'54" | | 74 | 44.4 | 02:38'15" | | 75 | 37.5 | 02:39'51" | | 76 | 33.6 | 02:41'38" | | 77 | 37.9 | 02:43'13" | | 78 | 30.5 | 02:45'11" | | 79 | 29.8 | 02:47'12" | | 80 | 26.5 | 02:49'28" | | 81 | 25.7 | 02:51'48" | | 82 | 35.3 | 02:53'30" | | 83 | 31.0 | 02:55'26" | | 84 | 32.4 | 02:57'17" | | 85 | 36.4 | 02:58'56" | | 86 | 38.3 | 03:00'30" | | 87 | 34.6 | 03:02'14" | | 88 | 39.1 | 03:03'46" | | 89 | 43.4 | 03:05'09" | | 90 | 18.5 | 03:08'24" | | 91 | 12.6 | 03:13'10" | | 92 | 16.2 | 03:16'52" | | 93 | 19.6 | 03:19'56" | | 94 | 17.4 | 03:23'23" | | 95 | 15.7 | 03:27'12" | | 96 | 23.5 | 03:29'45" | | 97 | 19.4 | 03:32'51" | | 98 | 23.8 | 03:35'22" | | 99 | 22.9 | 03:37'59" | | 100 | 21.8 | 03:40'44" | | 101 | 24.2 | 03:43'13" | | 102 | 19.6 | 03:46'17" | | 103 | 18.1 | 03:49'36" | | 104 | 21.4 | 03:52'24" | | 105 | 15.1 | 03:56'23" | | 106 | 15.5 | 04:00'16" | | 107 | 17.7 | 04:03'39" | | 108 | 20.0 | 04:06'39" | | 109 | 18.1 | 04:09'58" | | 110 | 7.3 | 04:18'11" | | 111 | 16.4 | 04:21'50" | | 112 | 24.2 | 04:24'19" | | 113 | 17.8 | 04:27'41" | | 114 | 18.9 | 04:30'51" | | 115 | 16.7 | 04:34'26" | | 116 | 16.6 | 04:38'03" | | 117 | 14.4 | 04:42'13" | | 118 | 20.5 | 04:45'09" | | 119 | 27.3 | 04:47'21" | | 120 | 29.3 | 04:49'24" | | 121 | 21.6 | 04:52'11" | | 122 | 15.5 | 04:56'04" | | 123 | 19.9 | 04:59'05" | | 124 | 25.0 | 05:01'29" | | 125 | 16.3 | 05:05'10" | | 126 | 22.9 | 05:07'47" | | 127 | 17.2 | 05:11'16" | | 128 | 18.6 | 05:14'30" | | 129 | 9.5 | 05:20'48" | | 130 | 18.1 | 05:24'07" | | 131 | 20.6 | 05:27'02" | | 132 | 17.6 | 05:30'26" | | 133 | 17.3 | 05:33'54" | | 134 | 15.1 | 05:37'52" | | 135 | 15.9 | 05:41'38" | | 136 | 33.3 | 05:43'26" | | 137 | 45.0 | 05:44'46" | | 138 | 40.9 | 05:46'14" | | 139 | 38.7 | 05:47'47" | | 140 | 30.8 | 05:49'44" | | 141 | 31.3 | 05:51'39" | | 142 | 40.0 | 05:53'09" | | 143 | 32.1 | 05:55'01" | | 144 | 39.1 | 05:56'33" | | 145 | 28.1 | 05:58'41" | | 146 | 36.0 | 06:00'21" | | 147 | 42.9 | 06:01'45" | | 148 | 31.9 | 06:03'38" | | 149 | 20.7 | 06:06'32" | | 150 | 23.8 | 06:09'03" | | 151 | 34.6 | 06:10'47" | | 152 | 46.8 | 06:12'04" | | 153 | 39.6 | 06:13'35" | | 154 | 36.4 | 06:15'14" | | 155 | 40.9 | 06:16'42" | | 156 | 39.6 | 06:18'13" | | 157 | 25.4 | 06:20'35" | | 158 | 39.6 | 06:22'06" | | 159 | 31.6 | 06:24'00" | | 160 | 30.8 | 06:25'57" | | 161 | 31.3 | 06:27'52" | | 162 | 37.9 | 06:29'27" | | 163 | 37.9 | 06:31'02" | | 164 | 42.4 | 06:32'27" | | 165 | 34.6 | 06:34'11" | | 166 | 36.0 | 06:35'51" | | 167 | 32.7 | 06:37'41" | | 168 | 30.0 | 06:39'41" | | 169 | 28.6 | 06:41'47" | | 170 | 28.3 | 06:43'54" | | 171 | 26.9 | 06:46'08" | | 172 | 30.0 | 06:48'08" | | 173 | 29.5 | 06:50'10" | | 174 | 34.6 | 06:51'54" | | 175 | 36.7 | 06:53'32" | | 176 | 37.9 | 06:55'07" | | 177 | 31.3 | 06:57'02" | | 178 | 41.9 | 06:58'28" | | 179 | 24.5 | 07:00'55" | | 180.3 | 80.5 | 07:01'52" |
跑步 | 里程 (km) | 配速 (/km) | 累計時間 | | 1 | 06'05" | 00:06'05" | | 2 | 06'23" | 00:12'28" | | 3 | 05'37" | 00:18'05" | | 4 | 06'08" | 00:24'13" | | 5 | 05'57" | 00:30'10" | | 6 | 05'49" | 00:35'59" | | 7 | 06'16" | 00:42'15" | | 8 | 06'54" | 00:49'09" | | 9 | 05'51" | 00:55'00" | | 10 | 06'05" | 01:01'05" | | 11 | 05'47" | 01:06'52" | | 12 | 06'12" | 01:13'04" | | 13 | 05'59" | 01:19'03" | | 14 | 09'02" | 01:28'05" | | 15 | 07'50" | 01:35'55" | | 16 | 06'17" | 01:42'12" | | 17 | 06'36" | 01:48'48" | | 18 | 06'00" | 01:54'48" | | 19 | 07'28" | 02:02'16" | | 20 | 06'25" | 02:08'41" | | 21 | 07'21" | 02:16'02" | | 22 | 06'54" | 02:22'56" | | 23 | 08'02" | 02:30'58" | | 24 | 07'28" | 02:38'26" | | 25 | 06'29" | 02:44'55" | | 26 | 07'03" | 02:51'58" | | 27 | 07'12" | 02:59'10" | | 28 | 07'27" | 03:06'37" | | 29 | 07'20" | 03:13'57" | | 30 | 10'19" | 03:24'16" | | 31 | 06'42" | 03:30'58" | | 32 | 10'11" | 03:41'09" | | 33 | 07'18" | 03:48'27" | | 34 | 06'45" | 03:55'12" | | 35 | 08'00" | 04:03'12" | | 36 | 07'26" | 04:10'38" | | 37 | 10'04" | 04:20'42" | | 38 | 06'53" | 04:27'35" | | 39 | 06'44" | 04:34'19" | | 40 | 06'48" | 04:41'07" | | 41 | 06'40" | 04:47'47" | | 41.2 | 07'41" | 04:49'41" |
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