42.2 km | 05:18:01 | 07:32/km日期: 2022-10-30 06:30 - 總爬升: 956 m - 平均心率: 132 - 卡路里: 2379 Cal - 平均步頻: 158 - 溫度: 20°C - 濕度: 72%
Pace: 06'48" / 06'48" / 06'33" / 07'04" / 06'15" / 07'04" / 08'19" / 06'16" / 06'35" / 07'49" / 06'57" / 06'56" / 08'02" / 06'51" / 08'41" / 07'52" / 07'43" / 06'30" / 08'03" / 07'09" / 07'45" / 07'22" / 06'25" / 06'12" / 07'27" / 07'29" / 10'17" / 06'41" / 06'20" / 06'48" / 06'00" / 06'08" / 11'19" / 10'35" / 11'44" / 13'17" / 09'53" / 06'58" / 06'40" / 11'50" / 10'49" / 07'51" / 05'49" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
10月累積里程 : 444.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'48" | 00:13'36" |
| 3 | 06'33" | 00:20'09" |
| 4 | 07'04" | 00:27'13" |
| 5 | 06'15" | 00:33'28" |
| 6 | 07'04" | 00:40'32" |
| 7 | 08'19" | 00:48'51" |
| 8 | 06'16" | 00:55'07" |
| 9 | 06'35" | 01:01'42" |
| 10 | 07'49" | 01:09'31" |
| 11 | 06'57" | 01:16'28" |
| 12 | 06'56" | 01:23'24" |
| 13 | 08'02" | 01:31'26" |
| 14 | 06'51" | 01:38'17" |
| 15 | 08'41" | 01:46'58" |
| 16 | 07'52" | 01:54'50" |
| 17 | 07'43" | 02:02'33" |
| 18 | 06'30" | 02:09'03" |
| 19 | 08'03" | 02:17'06" |
| 20 | 07'09" | 02:24'15" |
| 21 | 07'45" | 02:32'00" |
| 22 | 07'22" | 02:39'22" |
| 23 | 06'25" | 02:45'47" |
| 24 | 06'12" | 02:51'59" |
| 25 | 07'27" | 02:59'26" |
| 26 | 07'29" | 03:06'55" |
| 27 | 10'17" | 03:17'12" |
| 28 | 06'41" | 03:23'53" |
| 29 | 06'20" | 03:30'13" |
| 30 | 06'48" | 03:37'01" |
| 31 | 06'00" | 03:43'01" |
| 32 | 06'08" | 03:49'09" |
| 33 | 11'19" | 04:00'28" |
| 34 | 10'35" | 04:11'03" |
| 35 | 11'44" | 04:22'47" |
| 36 | 13'17" | 04:36'04" |
| 37 | 09'53" | 04:45'57" |
| 38 | 06'58" | 04:52'55" |
| 39 | 06'40" | 04:59'35" |
| 40 | 11'50" | 05:11'25" |
| 41 | 10'49" | 05:22'14" |
| 42 | 07'51" | 05:30'05" |
| 42.2 | 05'49" | 05:31'16" |
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