42.2 km | 04:14:02 | 06:00/km日期: 2022-10-30 06:29 - 總爬升: 649 m - 卡路里: 2857 Cal - 平均步頻: 169 - 溫度: 20°C - 濕度: 72%
Pace: 06'01" / 05'22" / 05'32" / 05'47" / 05'42" / 06'18" / 06'36" / 05'44" / 05'55" / 06'11" / 05'50" / 05'54" / 05'57" / 05'56" / 06'56" / 06'21" / 06'07" / 05'11" / 06'05" / 05'25" / 06'12" / 05'47" / 05'02" / 04'52" / 05'42" / 06'02" / 06'49" / 05'27" / 05'07" / 05'19" / 04'57" / 04'51" / 06'39" / 06'58" / 07'36" / 07'54" / 07'34" / 05'25" / 05'06" / 07'01" / 07'07" / 06'23" / 05'59" /
10月累積里程 : 270.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'22" | 00:11'23" |
| 3 | 05'32" | 00:16'55" |
| 4 | 05'47" | 00:22'42" |
| 5 | 05'42" | 00:28'24" |
| 6 | 06'18" | 00:34'42" |
| 7 | 06'36" | 00:41'18" |
| 8 | 05'44" | 00:47'02" |
| 9 | 05'55" | 00:52'57" |
| 10 | 06'11" | 00:59'08" |
| 11 | 05'50" | 01:04'58" |
| 12 | 05'54" | 01:10'52" |
| 13 | 05'57" | 01:16'49" |
| 14 | 05'56" | 01:22'45" |
| 15 | 06'56" | 01:29'41" |
| 16 | 06'21" | 01:36'02" |
| 17 | 06'07" | 01:42'09" |
| 18 | 05'11" | 01:47'20" |
| 19 | 06'05" | 01:53'25" |
| 20 | 05'25" | 01:58'50" |
| 21 | 06'12" | 02:05'02" |
| 22 | 05'47" | 02:10'49" |
| 23 | 05'02" | 02:15'51" |
| 24 | 04'52" | 02:20'43" |
| 25 | 05'42" | 02:26'25" |
| 26 | 06'02" | 02:32'27" |
| 27 | 06'49" | 02:39'16" |
| 28 | 05'27" | 02:44'43" |
| 29 | 05'07" | 02:49'50" |
| 30 | 05'19" | 02:55'09" |
| 31 | 04'57" | 03:00'06" |
| 32 | 04'51" | 03:04'57" |
| 33 | 06'39" | 03:11'36" |
| 34 | 06'58" | 03:18'34" |
| 35 | 07'36" | 03:26'10" |
| 36 | 07'54" | 03:34'04" |
| 37 | 07'34" | 03:41'38" |
| 38 | 05'25" | 03:47'03" |
| 39 | 05'06" | 03:52'09" |
| 40 | 07'01" | 03:59'10" |
| 41 | 07'07" | 04:06'17" |
| 42 | 06'23" | 04:12'40" |
| 42.2 | 05'59" | 04:14'02" |
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