13.3 km | 01:23:11 | 06:14/km日期: 2022-10-30 16:16 - 平均心率: 145 - 卡路里: 743 Cal - 總步數: 14836 - 平均步頻: 178 - 平均步幅: 89 cm - 溫度: 29°C - 濕度: 68%
Pace: 06'09" / 06'07" / 06'17" / 06'34" / 06'04" / 06'16" / 06'10" / 06'19" / 06'14" / 06'15" / 06'16" / 06'08" / 06'08" / 06'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'08" (+00'02") | 1001 / 1001 | 180 / 90 |
| 2 | | 06'06" | 1000 / 2001 | 179 / 90 |
| 3 | | 06'18" (+00'12") | 1001 / 3003 | 177 / 89 |
| 4 | | 06'32" (+00'26") | 1001 / 4004 | 176 / 86 |
| 5 | | 06'06" | 1002 / 5007 | 177 / 92 |
| 6 | | 06'15" (+00'09") | 1000 / 6007 | 178 / 89 |
| 7 | | 06'11" (+00'05") | 1000 / 7008 | 176 / 91 |
| 8 | | 06'20" (+00'14") | 1001 / 8009 | 177 / 88 |
| 9 | | 06'14" (+00'08") | 1000 / 9010 | 178 / 89 |
| 10 | | 06'12" (+00'06") | 1001 / 10011 | 177 / 90 |
| 11 | | 06'16" (+00'10") | 1001 / 11013 | 177 / 89 |
| 12 | | 06'08" (+00'02") | 1001 / 12014 | 179 / 90 |
| 13 | | 06'11" (+00'05") | 1001 / 13016 | 180 / 89 |
| 14 | | 06'32" (+00'26") | 308 / 13325 | 179 / 85 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 :
231.76 km 
MIZUNO WAVE RIDER 22 SW 累積 :
969.2 kmMW Watch 上傳(省電模式) | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'07" | 00:12'16" |
| 3 | 06'17" | 00:18'33" |
| 4 | 06'34" | 00:25'07" |
| 5 | 06'04" | 00:31'11" |
| 6 | 06'16" | 00:37'27" |
| 7 | 06'10" | 00:43'37" |
| 8 | 06'19" | 00:49'56" |
| 9 | 06'14" | 00:56'10" |
| 10 | 06'15" | 01:02'25" |
| 11 | 06'16" | 01:08'41" |
| 12 | 06'08" | 01:14'49" |
| 13 | 06'08" | 01:20'57" |
| 13.3 | 06'51" | 01:23'11" |
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