15.5 km | 01:38:22 | 06:20/km日期: 2022-10-30 16:08 - 平均心率: 149 - 卡路里: 1105 Cal - 平均步頻: 166 - 溫度: 29°C - 濕度: 70%
Pace: 06'23" / 06'00" / 05'59" / 05'58" / 05'52" / 05'54" / 05'51" / 05'48" / 05'49" / 05'45" / 05'53" / 05'45" / 10'11" / 06'07" / 06'18" / 09'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'22" (+00'38") | 1000 / 1000 |
2 | | 06'00" (+00'16") | 1000 / 2000 |
3 | | 05'58" (+00'14") | 1000 / 3000 |
4 | | 05'58" (+00'14") | 1000 / 4000 |
5 | | 05'52" (+00'08") | 1000 / 5000 |
6 | | 05'53" (+00'09") | 1000 / 6000 |
7 | | 05'51" (+00'07") | 1000 / 7000 |
8 | | 05'47" (+00'03") | 1000 / 8000 |
9 | | 05'49" (+00'05") | 1000 / 9000 |
10 | | 05'44" | 1000 / 10000 |
11 | | 05'52" (+00'08") | 1000 / 11000 |
12 | | 05'45" (+00'01") | 1000 / 12000 |
13 | | 10'10" (+04'26") | 1000 / 13000 |
14 | | 06'06" (+00'22") | 1000 / 14000 |
15 | | 06'18" (+00'34") | 1000 / 15000 |
16 | | 09'28" (+03'44") | 510 / 15510 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
10月累積里程 :
250.19 km New balance 940 累積 :
1606.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'23" | 00:06'23" |
2 | 06'00" | 00:12'23" |
3 | 05'59" | 00:18'22" |
4 | 05'58" | 00:24'20" |
5 | 05'52" | 00:30'12" |
6 | 05'54" | 00:36'06" |
7 | 05'51" | 00:41'57" |
8 | 05'48" | 00:47'45" |
9 | 05'49" | 00:53'34" |
10 | 05'45" | 00:59'19" |
11 | 05'53" | 01:05'12" |
12 | 05'45" | 01:10'57" |
13 | 10'11" | 01:21'08" |
14 | 06'07" | 01:27'15" |
15 | 06'18" | 01:33'33" |
15.5 | 09'28" | 01:38'23" |