16.8 km | 02:45:43 | 09:51/km日期: 2022-10-30 17:30 - 平均心率: 144 - 卡路里: 1178 Cal - 平均步頻: 156 - 溫度: 23°C - 濕度: 94%
Pace: 08'53" / 10'04" / 09'51" / 11'57" / 09'34" / 13'15" / 10'38" / 10'34" / 10'45" / 10'30" / 09'49" / 10'08" / 09'39" / 13'03" / 10'24" / 10'37" / 11'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'41" (+02'41") | 1000 / 1000 |
| 2 | | 07'00" | 43 / 1043 |
| 3 | | 09'27" (+02'27") | 1000 / 2043 |
| 4 | | 09'52" (+02'52") | 1000 / 3043 |
| 5 | | 09'46" (+02'46") | 1000 / 4043 |
| 6 | | 09'32" (+02'32") | 1000 / 5043 |
| 7 | | 09'31" (+02'31") | 1000 / 6043 |
| 8 | | 09'34" (+02'34") | 1000 / 7043 |
| 9 | | 09'20" (+02'20") | 1000 / 8043 |
| 10 | | 10'02" (+03'02") | 1000 / 9043 |
| 11 | | 09'38" (+02'38") | 1000 / 10043 |
| 12 | | 09'53" (+02'53") | 1000 / 11043 |
| 13 | | 10'09" (+03'09") | 817 / 11861 |
| 14 | | 09'50" (+02'50") | 507 / 12368 |
| 15 | | 09'49" (+02'49") | 1000 / 13368 |
| 16 | | 10'12" (+03'12") | 1000 / 14368 |
| 17 | | 10'20" (+03'20") | 1000 / 15368 |
| 18 | | 10'43" (+03'43") | 1000 / 16368 |
| 19 | | 10'23" (+03'23") | 443 / 16812 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
10月累積里程 : 87.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'53" | 00:08'53" |
| 2 | 10'04" | 00:18'57" |
| 3 | 09'51" | 00:28'48" |
| 4 | 11'57" | 00:40'45" |
| 5 | 09'34" | 00:50'19" |
| 6 | 13'15" | 01:03'34" |
| 7 | 10'38" | 01:14'12" |
| 8 | 10'34" | 01:24'46" |
| 9 | 10'45" | 01:35'31" |
| 10 | 10'30" | 01:46'01" |
| 11 | 09'49" | 01:55'50" |
| 12 | 10'08" | 02:05'58" |
| 13 | 09'39" | 02:15'37" |
| 14 | 13'03" | 02:28'40" |
| 15 | 10'24" | 02:39'04" |
| 16 | 10'37" | 02:49'41" |
| 16.8 | 11'06" | 02:58'43" |
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