16.7 km | 03:30:19 | 12:36/km日期: 2022-10-10 17:22 - 總爬升: 731 m - 卡路里: 968 Cal - 平均步頻: 116
Pace: 11'05" / 11'27" / 15'16" / 10'57" / 12'04" / 12'24" / 12'38" / 23'17" / 16'42" / 13'47" / 19'30" / 07'53" / 05'15" / 05'06" / 08'49" / 08'52" / 21'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'07" (+06'02") | 1000 / 1000 |
| 2 | | 11'26" (+06'21") | 1000 / 2000 |
| 3 | | 15'15" (+10'10") | 1000 / 3000 |
| 4 | | 10'57" (+05'52") | 1000 / 4000 |
| 5 | | 12'04" (+06'59") | 1000 / 5000 |
| 6 | | 12'23" (+07'18") | 1000 / 6000 |
| 7 | | 12'38" (+07'33") | 1000 / 7000 |
| 8 | | 23'15" (+18'10") | 1000 / 8000 |
| 9 | | 16'45" (+11'40") | 1000 / 9000 |
| 10 | | 13'46" (+08'41") | 1000 / 10000 |
| 11 | | 19'31" (+14'26") | 1000 / 11000 |
| 12 | | 07'52" (+02'47") | 1000 / 12000 |
| 13 | | 05'15" (+00'10") | 1000 / 13000 |
| 14 | | 05'05" | 1000 / 14000 |
| 15 | | 08'46" (+03'41") | 1000 / 15000 |
| 16 | | 08'52" (+03'47") | 1000 / 16000 |
| 17 | | 22'09" (+17'04") | 690 / 16690 |
10月累積里程 : 136.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'05" | 00:11'05" |
| 2 | 11'27" | 00:22'32" |
| 3 | 15'16" | 00:37'48" |
| 4 | 10'57" | 00:48'45" |
| 5 | 12'04" | 01:00'49" |
| 6 | 12'24" | 01:13'13" |
| 7 | 12'38" | 01:25'51" |
| 8 | 23'17" | 01:49'08" |
| 9 | 16'42" | 02:05'50" |
| 10 | 13'47" | 02:19'37" |
| 11 | 19'30" | 02:39'07" |
| 12 | 07'53" | 02:47'00" |
| 13 | 05'15" | 02:52'15" |
| 14 | 05'06" | 02:57'21" |
| 15 | 08'49" | 03:06'10" |
| 16 | 08'52" | 03:15'02" |
| 16.7 | 21'16" | 03:29'43" |
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