15.3 km | 02:08:31 | 08:23/km日期: 2022-10-31 20:43 - 平均心率: 146 - 卡路里: 783 Cal - 平均步頻: 162 - 溫度: 22°C - 濕度: 93%
Pace: 10'13" / 08'52" / 08'01" / 08'13" / 08'06" / 08'06" / 08'02" / 07'51" / 07'55" / 07'50" / 08'05" / 07'55" / 08'04" / 08'00" / 10'12" / 11'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'29" (+01'39") | 1000 / 1000 |
| 2 | | 08'51" (+01'01") | 1000 / 2000 |
| 3 | | 08'00" (+00'10") | 1000 / 3000 |
| 4 | | 08'13" (+00'23") | 1000 / 4000 |
| 5 | | 08'05" (+00'15") | 1000 / 5000 |
| 6 | | 08'05" (+00'15") | 1000 / 6000 |
| 7 | | 08'01" (+00'11") | 1000 / 7000 |
| 8 | | 07'51" (+00'01") | 1000 / 8000 |
| 9 | | 07'55" (+00'05") | 1000 / 9000 |
| 10 | | 07'50" | 1000 / 10000 |
| 11 | | 08'04" (+00'14") | 1000 / 11000 |
| 12 | | 07'54" (+00'04") | 1000 / 12000 |
| 13 | | 08'04" (+00'14") | 1000 / 13000 |
| 14 | | 08'00" (+00'10") | 1000 / 14000 |
| 15 | | 10'11" (+02'21") | 1000 / 15000 |
| 16 | | 11'43" (+03'53") | 328 / 15328 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
10月累積里程 : 199.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'13" | 00:10'13" |
| 2 | 08'52" | 00:19'05" |
| 3 | 08'01" | 00:27'06" |
| 4 | 08'13" | 00:35'19" |
| 5 | 08'06" | 00:43'25" |
| 6 | 08'06" | 00:51'31" |
| 7 | 08'02" | 00:59'33" |
| 8 | 07'51" | 01:07'24" |
| 9 | 07'55" | 01:15'19" |
| 10 | 07'50" | 01:23'09" |
| 11 | 08'05" | 01:31'14" |
| 12 | 07'55" | 01:39'09" |
| 13 | 08'04" | 01:47'13" |
| 14 | 08'00" | 01:55'13" |
| 15 | 10'12" | 02:05'25" |
| 15.3 | 11'43" | 02:09'16" |
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