11.2 km | 01:17:00 | 06:52/km日期: 2022-11-01 05:19 - 平均心率: 147 - 卡路里: 748 Cal - 平均步頻: 164 - 溫度: 21°C - 濕度: 92%
Pace: 06'51" / 06'43" / 05'57" / 07'02" / 05'42" / 06'18" / 07'26" / 07'29" / 07'32" / 08'27" / 06'15" / 08'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+02'34") | 1000 / 1000 |
| 2 | | 06'43" (+02'27") | 1000 / 2000 |
| 3 | | 05'57" (+01'41") | 1000 / 3000 |
| 4 | | 05'44" (+01'28") | 600 / 3600 |
| 5 | | 17'03" (+12'47") | 117 / 3717 |
| 6 | | 05'43" (+01'27") | 1000 / 4717 |
| 7 | | 05'35" (+01'19") | 600 / 5317 |
| 8 | | 11'34" (+07'18") | 172 / 5490 |
| 9 | | 05'01" (+00'45") | 800 / 6290 |
| 10 | | 14'10" (+09'54") | 246 / 6536 |
| 11 | | 05'16" (+01'00") | 800 / 7336 |
| 12 | | 14'33" (+10'17") | 240 / 7577 |
| 13 | | 05'13" (+00'57") | 800 / 8377 |
| 14 | | 15'20" (+11'04") | 228 / 8605 |
| 15 | | 05'12" (+00'56") | 800 / 9405 |
| 16 | | 16'32" (+12'16") | 211 / 9616 |
| 17 | | 04'16" | 200 / 9816 |
| 18 | | 13'15" (+08'59") | 113 / 9930 |
| 19 | | 06'18" (+02'02") | 1000 / 10930 |
| 20 | | 06'32" (+02'16") | 260 / 11191 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 :
257.03 km 
Asics MAGIC SPEED 累積 :
1521.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'43" | 00:13'34" |
| 3 | 05'57" | 00:19'31" |
| 4 | 07'02" | 00:26'33" |
| 5 | 05'42" | 00:32'15" |
| 6 | 06'18" | 00:38'33" |
| 7 | 07'26" | 00:45'59" |
| 8 | 07'29" | 00:53'28" |
| 9 | 07'32" | 01:01'00" |
| 10 | 08'27" | 01:09'27" |
| 11 | 06'15" | 01:15'42" |
| 11.2 | 08'11" | 01:17'16" |
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