14.7 km | 01:29:54 | 06:06/km日期: 2022-11-01 18:32 - 平均心率: 146 - 卡路里: 1006 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 81%
Pace: 06'33" / 06'19" / 06'15" / 06'02" / 05'58" / 05'45" / 06'14" / 05'51" / 05'56" / 05'39" / 05'41" / 05'39" / 05'58" / 05'54" / 08'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+00'54") | 1000 / 1000 |
| 2 | | 06'18" (+00'39") | 1000 / 2000 |
| 3 | | 06'14" (+00'35") | 1000 / 3000 |
| 4 | | 06'01" (+00'22") | 1000 / 4000 |
| 5 | | 05'58" (+00'19") | 1000 / 5000 |
| 6 | | 05'45" (+00'06") | 1000 / 6000 |
| 7 | | 06'13" (+00'34") | 1000 / 7000 |
| 8 | | 05'51" (+00'12") | 1000 / 8000 |
| 9 | | 05'55" (+00'16") | 1000 / 9000 |
| 10 | | 05'39" | 1000 / 10000 |
| 11 | | 05'40" (+00'01") | 1000 / 11000 |
| 12 | | 05'39" | 1000 / 12000 |
| 13 | | 05'57" (+00'18") | 1000 / 13000 |
| 14 | | 05'54" (+00'15") | 1000 / 14000 |
| 15 | | 08'41" (+03'02") | 708 / 14708 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 :
215.52 km 
ZEPRO RUN KIRIN 累積 :
1533.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'19" | 00:12'52" |
| 3 | 06'15" | 00:19'07" |
| 4 | 06'02" | 00:25'09" |
| 5 | 05'58" | 00:31'07" |
| 6 | 05'45" | 00:36'52" |
| 7 | 06'14" | 00:43'06" |
| 8 | 05'51" | 00:48'57" |
| 9 | 05'56" | 00:54'53" |
| 10 | 05'39" | 01:00'32" |
| 11 | 05'41" | 01:06'13" |
| 12 | 05'39" | 01:11'52" |
| 13 | 05'58" | 01:17'50" |
| 14 | 05'54" | 01:23'44" |
| 14.7 | 08'42" | 01:29'54" |
展開計圈分析
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