11.4 km | 01:20:01 | 07:00/km日期: 2022-11-01 19:46 - 平均心率: 145 - 卡路里: 823 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 66%
Pace: 07'17" / 06'50" / 07'03" / 06'58" / 07'01" / 06'50" / 07'00" / 07'00" / 06'57" / 07'10" / 06'58" / 07'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'18" (+00'26") | 684 / 684 |
| 2 | | 06'52" | 1000 / 1684 |
| 3 | | 06'59" (+00'07") | 1000 / 2684 |
| 4 | | 07'05" (+00'13") | 1000 / 3684 |
| 5 | | 06'55" (+00'03") | 1000 / 4684 |
| 6 | | 06'57" (+00'05") | 1000 / 5684 |
| 7 | | 06'56" (+00'04") | 1000 / 6684 |
| 8 | | 06'54" (+00'02") | 1000 / 7684 |
| 9 | | 06'59" (+00'07") | 1000 / 8684 |
| 10 | | 07'07" (+00'15") | 1000 / 9684 |
| 11 | | 07'03" (+00'11") | 1000 / 10684 |
| 12 | | 07'01" (+00'09") | 20 / 10704 |
| 13 | | 07'03" (+00'11") | 707 / 11412 |
| 14 | | 05'32" | 5 / 11418 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 : 50.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 06'50" | 00:14'07" |
| 3 | 07'03" | 00:21'10" |
| 4 | 06'58" | 00:28'08" |
| 5 | 07'01" | 00:35'09" |
| 6 | 06'50" | 00:41'59" |
| 7 | 07'00" | 00:48'59" |
| 8 | 07'00" | 00:55'59" |
| 9 | 06'57" | 01:02'56" |
| 10 | 07'10" | 01:10'06" |
| 11 | 06'58" | 01:17'04" |
| 11.4 | 07'05" | 01:20'02" |
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