13.6 km | 01:22:30 | 06:05/km日期: 2022-11-02 05:00 - 平均心率: 135 - 卡路里: 753 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 91%
Pace: 06'38" / 06'29" / 06'46" / 06'01" / 05'23" / 06'09" / 05'52" / 05'35" / 05'53" / 05'50" / 05'40" / 05'37" / 05'58" / 08'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+01'16") | 1000 / 1000 |
| 2 | | 06'28" (+01'06") | 1000 / 2000 |
| 3 | | 06'46" (+01'24") | 1000 / 3000 |
| 4 | | 06'01" (+00'39") | 1000 / 4000 |
| 5 | | 05'22" | 1000 / 5000 |
| 6 | | 06'08" (+00'46") | 1000 / 6000 |
| 7 | | 05'51" (+00'29") | 1000 / 7000 |
| 8 | | 05'35" (+00'13") | 1000 / 8000 |
| 9 | | 05'52" (+00'30") | 1000 / 9000 |
| 10 | | 05'49" (+00'27") | 1000 / 10000 |
| 11 | | 05'40" (+00'18") | 1000 / 11000 |
| 12 | | 05'37" (+00'15") | 1000 / 12000 |
| 13 | | 05'57" (+00'35") | 1000 / 13000 |
| 14 | | 08'32" (+03'10") | 545 / 13545 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 :
380.02 km 
ASICS Metaracer 累積 :
741.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'29" | 00:13'07" |
| 3 | 06'46" | 00:19'53" |
| 4 | 06'01" | 00:25'54" |
| 5 | 05'23" | 00:31'17" |
| 6 | 06'09" | 00:37'26" |
| 7 | 05'52" | 00:43'18" |
| 8 | 05'35" | 00:48'53" |
| 9 | 05'53" | 00:54'46" |
| 10 | 05'50" | 01:00'36" |
| 11 | 05'40" | 01:06'16" |
| 12 | 05'37" | 01:11'53" |
| 13 | 05'58" | 01:17'51" |
| 13.5 | 08'33" | 01:22'31" |
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