21.2 km | 01:45:26 | 04:58/km日期: 2022-11-03 04:21 - 總爬升: 419 m - 平均心率: 135 - 卡路里: 1259 Cal - 總步數: 20140 - 平均步頻: 191 - 平均步幅: 105 cm - 溫度: 23°C - 濕度: 95%
Pace: 05'51" / 05'35" / 05'29" / 05'23" / 05'21" / 05'15" / 05'14" / 05'10" / 05'02" / 05'14" / 05'06" / 05'00" / 04'58" / 04'55" / 04'44" / 04'44" / 04'33" / 04'26" / 04'26" / 04'01" / 03'58" / 04'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'50" (+01'53") | 1002 / 1002 | 189 / 90 |
| 2 | | 05'35" (+01'38") | 1002 / 2005 | 188 / 94 |
| 3 | | 05'28" (+01'31") | 1001 / 3006 | 191 / 95 |
| 4 | | 05'24" (+01'27") | 1001 / 4008 | 191 / 96 |
| 5 | | 05'20" (+01'23") | 1001 / 5009 | 191 / 97 |
| 6 | | 05'18" (+01'21") | 1002 / 6012 | 191 / 98 |
| 7 | | 05'14" (+01'17") | 1002 / 7014 | 192 / 99 |
| 8 | | 05'12" (+01'15") | 1002 / 8016 | 192 / 100 |
| 9 | | 05'04" (+01'07") | 1001 / 9018 | 190 / 103 |
| 10 | | 05'11" (+01'14") | 1000 / 10018 | 190 / 101 |
| 11 | | 05'06" (+01'09") | 1000 / 11019 | 189 / 103 |
| 12 | | 04'59" (+01'02") | 1001 / 12021 | 188 / 106 |
| 13 | | 04'59" (+01'02") | 1002 / 13023 | 188 / 106 |
| 14 | | 04'56" (+00'59") | 1002 / 14025 | 189 / 106 |
| 15 | | 04'43" (+00'46") | 1001 / 15027 | 193 / 109 |
| 16 | | 04'42" (+00'45") | 1001 / 16028 | 193 / 109 |
| 17 | | 04'32" (+00'35") | 1000 / 17029 | 192 / 113 |
| 18 | | 04'28" (+00'31") | 1002 / 18032 | 191 / 116 |
| 19 | | 04'25" (+00'28") | 1000 / 19033 | 192 / 117 |
| 20 | | 04'00" (+00'03") | 1002 / 20035 | 190 / 131 |
| 21 | | 03'57" | 1002 / 21038 | 191 / 131 |
| 22 | | 04'04" (+00'07") | 171 / 21210 | 191 / 128 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 :
563.91 km 
母子鱷魚 跟上來 小綠綠 累積 :
1360.5 kmMW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'35" | 00:11'26" |
| 3 | 05'29" | 00:16'55" |
| 4 | 05'23" | 00:22'18" |
| 5 | 05'21" | 00:27'39" |
| 6 | 05'15" | 00:32'54" |
| 7 | 05'14" | 00:38'08" |
| 8 | 05'10" | 00:43'18" |
| 9 | 05'02" | 00:48'20" |
| 10 | 05'14" | 00:53'34" |
| 11 | 05'06" | 00:58'40" |
| 12 | 05'00" | 01:03'40" |
| 13 | 04'58" | 01:08'38" |
| 14 | 04'55" | 01:13'33" |
| 15 | 04'44" | 01:18'17" |
| 16 | 04'44" | 01:23'01" |
| 17 | 04'33" | 01:27'34" |
| 18 | 04'26" | 01:32'00" |
| 19 | 04'26" | 01:36'26" |
| 20 | 04'01" | 01:40'27" |
| 21 | 03'58" | 01:44'25" |
| 21.2 | 04'48" | 01:45'26" |
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